Banana is considered one of the healthiest fruits available today. But, you cannot like to eat banana all the time.
It’s no exaggeration to say that banana is an omnipotent food because it tastes good and offers many health benefits, one of the healthiest fruits available today.
Banana is a supply source of potassium, magnesium and fiber. In addition, this fruit contains tryptophan (the amino acid that plays important role in sleep, headache control, intestinal inflammation), vitamin B, iron and vitamin B6…
Moreover, because it contains 25% of the amount of sugar needed for the body’s activity, banana is considered as a powerful source of energy.
As a result, eating banana will help stabilizing arterial pressure, reducing excess fat, controlling blood pressure, improving digestion, supplementing vitamin, reducing fatigue, and the risk of anemia.
However, like all other foods, all these nutritional benefits will be useful only when the banana is consumed at the right time.
Should eat banana in the morning?
With all the nutritional value mentioned above, banana is considered as a “perfect food”. But, you cannot like to eat banana all the time.
Some studies show that banana contains high amounts of sugar, producing energy in the body. But if you eat banana with your empty stomach, this energy will go away after a few hours. So you will feel sluggish, tired and sleepy.
Some nutritionists say that eating banana at the first meal of the day is a good diet, but actually, banana should be combined with other foods.
Eating banana when you are hungry can lead to an imbalance in potassium and magnesium. The nature of acid in the banana also exacerbates and causes intestinal problems.
According to Ayurveda, one of the books “life knowledge”, a traditional Hindu medicine system originating from the Indian subcontinent, we should avoid eating all fruits when the stomach is empty, not just banana.
This is because today, it is difficult to find natural fruit. What we eat is mostly grown artificially with the help of chemicals.
So, when we consume fruit on an empty stomach, these chemicals will go directly to the body, causing health risks instead of providing its inherent nutritive value.
Tips to eat banana in the morning without causing any harms
The habit of eating healthy foods, especially banana, before the start of a working day is extremely good. But, you should eat a banana along with a healthy fatty food, this is completely safe for your health.
You can also eat banana with butter as this fruit contains healthy fats, which can help you get the benefits of fiber, magnesium and potassium from banana without worrying about hyperglycemia.
You can also eat banana with a cup of yogurt or a tablespoon of peanut butter, as this combination can lower the acid level and also prevent fluctuations in blood sugar.
What time of day to eat banana is the best?
According to Ayurveda, the best time of the day for people to eat banana is after a meal of about 1-2 hours. At this time, this fruit will maximize the effect of promoting the digestive system to work.
Health experts say that you should eat banana in the evening. Because it contains tryptophan, the amino acid that stimulates the production of melatonin, banana will help you sleep better and deeper.
Moreover, for people who usually have cramps every night, please eat a banana before bedtime to cure the condition. High levels of potassium and magnesium in banana can promote and balance electrolytes in the body, effectively preventing cramps.