Cress is a very nutritious dish. However, during pregnancy, if you intend to add this vegetable to your diet, be very careful because it may contain bacteria that cause many diseases during pregnancy.
Cress can be eaten in the raw state or cooked. However, whether processed by any method, you should consult a doctor or nutritionist before using during pregnancy.
Eating cress during pregnancy is safe?
Pregnant women should avoid raw cress because cress can contain many types of bacteria that can cause poisoning for pregnant women such as Listeria, Salmonella and E. coli. Listeria can cause fetal death, miscarriage, premature birth and infection, while Salmonella and E. coli can lead to serious illnesses, even lethal.
If you like to eat cress, you should cook to limit the risk of disease. However, with cress, low temperatures will not kill these types of bacteria.
What are the risks when eating cress during pregnancy?
Here are some health problems that can be encountered when eating cress during pregnancy:
- Alfalfa cress can cause many serious complications as they often contain E. coli. Therefore, you should avoid eating this vegetable in the raw state.
- Bean cress, clover and turnips are common vegetables that are contaminated with Salmonella. This type of bacteria usually grows very fast, so only a pinch of vegetables can contain enough bacteria to cause the disease.
- Signs when you are infected with E. coli and Salmonella are cramps, nausea, diarrhea and fever.
- Vegetables grown at home may also have a very high risk of bacterial contamination, even more so than for industrial vegetables. When you eat vegetables containing bacteria, these bacteria will spread to the fetus and cause many serious illnesses, such as meningitis.
- For industrial vegetables, the manufacturer usually uses a large amount of chemicals to disinfect vegetables. These chemicals are not good for pregnant women.
Prevention measures when eating cress
If you like this dish and cannot stop, you should take the following precautions:
- Wash the cress and cook well before eating to make sure all the bacteria on the cress are removed.
- If you are feeling unwell, it is best not to eat because you are at risk of serious illness.
Some things to keep in mind when buying cress
Here are some of the notes you will need when choosing and preserving cress:
- You should buy freshly harvested cress and be stored in cold chains.
- Do not buy droopy cress or musty smell.
- After buying, store the cress in the refrigerator if you do not eat them immediately. However, during storage, make sure your refrigerator is clean.
Cress can lead to some health complications. Therefore, it is best to limit your intake during pregnancy. However, if you are too craving, process it carefully to remove harmful bacteria.