People with diabetes can completely eat guava. However, some precautions must be taken to avoid a more serious condition.
Guava is a very healthy fruit for people with diabetes. However, guava fruit has only good effects when people with diabetes eat it properly.
Why is guava good for diabetics?
According to the researchers, the amount of vitamin C in guava is plentiful, 4 times higher than oranges. Along with that, fiber intake is also relatively high, every 100g guava has up to 6g of fiber to help to reduce cholesterol and slow postprandial glucose absorption. Fresh guava contains a high amount of soluble and insoluble fiber, so guava can help people with diabetes lower blood sugar safely.(1)
In the book “The 150 Healthiest Foods on Earth” Dr. Jonny Bowden, a dietitian, points out that people with diabetes can still use foods with a high glycemic index of food (GI), provided that their sugar load is low. Although guava has a glycemic index of 78, the sugar load in 100g is quite low, only 4/40. Thus, guava is still included in the diet of people with diabetes.
However, if you eat guavas in the wrong way, people with diabetes can still make their illness worse. Guava peels contain a lot of tannin which can cause constipation and can affect your blood sugar, so it is best to remove guava peels when eating.
You absolutely do not drink guava juice because this method makes blood sugar increase rapidly. Instead of drinking juice, eat fresh guava to take full advantage of the fiber content that helps in balancing blood sugar and cholesterol levels.
How many guava should diabetics eat a day?
People with diabetes should not eat too much guava during the day. Each time you should only eat 140g of guava, which is equivalent to 2 small guava fruits. Each day, you can eat guava twice, each time is at least 6 hours apart, do not eat immediately after the main meal.
To make the most of the good effects of guava on diabetes, you should choose ripe guava, not crushed. You should avoid the young and green guava. Before eating, guava should be washed, salted, peeled to ensure food hygiene and safety. In addition, guava leaves are also effective in treating diabetes. The simplest way you can do is to get young guava leaves cooked with daily drinking water.
Benefits of guava
Eating guava every day reduces blood fat, improves cardiovascular health: The amount of antioxidants and vitamins in guava can help protect your heart from the damage caused by free radicals. The amount of potassium and soluble fiber in guava also contributes to improving your cardiovascular health.
Eating guava boosts the immune system: Vitamin C in guava is proven to kill bacteria that cause infection, antibacterial, help the body enhance the resistance, limit the infection.
Eating guava helps to make your skin beautiful: With very high vitamin C content (100 grams guava contains 200mg vitamin C) in guava helps to activate the process of producing natural collagen, balancing moisture and make your skin more beautiful. In addition, with a very high Lycopene content (twice the amount of lycopene found in tomatoes), it acts as a powerful antioxidant, protecting the skin from ultraviolet rays, acne, bruises.
Eating guava helps with diabetes treatment: According to the latest research from Asian scientists, guava leaves contain enzyme inhibitory activity: tyrosine protein 1B. This activity reduces the amount of sugar in the body and can treat type 2 diabetes.
Eating green guava to treat diarrhea: For large tannin content, eating green guava helps with diarrhea treatment, stabilizing the digestive system with people with diarrhea very well.
Note: For normal people, they should not eat green guava because it can cause constipation, they should choose ripe guava to use.
Some notes when eating guava
Do not eat too much guava because it can cause gastrointestinal disturbances (eating too much ripe guava can cause diarrhea, eating too much green guava can cause constipation).
When eating guava, you should remove its seeds: It is because guava seeds are indigestible and can cause stomach pain, constipation.
People with weakened body should use guava juice so that their body can easily absorb nutrients.
People with diabetes should not eat the guava with the whole peel: Because eating guava with the whole peel will increase the amount of sugar in the body which is harmful to people with diabetes.
People suffering from stomach pain should not eat green guava: For young guava or green guava tastes acrid, people suffering from stomach pain will make this situation become heavier.