What Kinds Of Food You Should Eat After Food Poisoning?

Expressions after food poisoning will often be vomiting, diarrhea, which is the body’s natural reaction to remove toxins out of the body. But it causes the body to lose water and electrolytes. Eating and drinking are the means so that after food poisoning, the body can recover faster.

Kinds of food you should use after food poisoning

Rehydration and liquid

Vomiting and diarrhea not only make the body fatigue and weakness but also dehydrate and important electrolytes for the body. Therefore, the principle is to dehydrate enough water and electrolytes by drinking oresol, in addition to drinking water, tea, fruit juices, soup.

Eating fruit

The fruit consists of complex carbohydrates and natural sugars that give the body energy. But not all fruits will benefit the body after food poisoning. You should choose bananas and eating less will help to soothe the stomach and reduce the feeling of nausea.

Rice or porridge

White rice is the perfect food after food poisoning by not stimulating the stomach and enough energy for the body.

Carrot soup

Carrot soup will provide energy and help to stabilize the stomach. This is one of the foods chosen when children start to eat solid foods. The pectin present in carrots also helps to prevent diarrhea.

Toasted bread

Beside rice or porridge, bread is an easily tolerated food that can be added to the menu.


Use ginger in several ways that can help you recover from food poisoning. You can drink ginger tea, drink the ginger juice mixed with honey or chew some fresh ginger slices.

Food You Should Eat After Food Poisoning


Honey is a good choice to recover after food poisoning. In honey, it contains natural antibacterial, good treatment for indigestion. You can use 1 tablespoon of honey in pure form or put in a cup of hot tea and drink.


Lemon is antibacterial, has strong anti-inflammatory and anti-viral effects, can kill bacteria causing food poisoning. Some cups of lemon juice after food poisoning will work effectively.

Basil leaves

This type of herbs can help reduce the discomfort when you are suffering from food poisoning. You may take with basil leaf juice mixed with one tablespoon of honey for the day.

Kinds of foods you need to avoid

In addition to what you should eat after food poisoning, you should also know what foods should be avoided after food poisoning.

Dairy products

When the stomach is damaged, the body is temporarily unable to tolerate lactose – a substance found in milk, so you should avoid drinking milk for a few days.

Spicy or fatty foods

These foods tend to aggravate gastrointestinal distress that is already compromised after food poisoning. You also remove high fiber foods such as nuts, grains, citrus fruits and peeled fruits. High fiber foods will put pressure on your stomach.

Coffee and Alcohol

Both drinks make you urinate more and your body is dehydrated.

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