Weight Gain In Menopausal Women: Advices From The Doctor

Why is menopausal women easy to gain weight?

After the period of menopause, 1% of muscle is replaced by fat every year. Due to reduced muscle mass, calories fed into the body are not metabolized completely, accumulating and forming fat in the body. This weight gain begins before menopause for 1-2 years. Fat is not evenly distributed throughout the body, but is concentrated around the abdomen, buttocks and thighs, causing the imbalanced body. In addition, in the menopause period, women often work less, but eat more.

Thus, the body fat position changes according to age. Before the age of 40, women are mostly fat in the thighs and buttocks; at the age of menopause, they are fat in abdomen and around the waist. So, if you are overweight in the menopause period, it can cause a lot of problems for your body like hyperlipidemia, high blood pressure, diabetes, cardiovascular diseases and especially myocardial infarction, stroke. In addition, weight gain during menopause period increases the risk of breast cancer. According to the opinion of many experts, women are over 9 kg after menopause, the risk of breast cancer will increase by 20%.

weight gain in menopausal women

What is the main cause?

For women aged 40-50, this is menopause period. But since premenopausal stage, this stage often causes hormonal imbalance and changes, and in the menopausal period, level of estrogen decreases distinctly. This substance aims to increase muscle mass, so in the menopause stage, muscle mass decreases while fat gains. Every woman is influenced by this natural process, including women who have remained nearly constant in weight over the years. However, this is not the main cause of obesity and weight gain. The aging process of the body and the lack of science in the long life is the main cause of changes in body weight.

Related: How to lose weight while sleeping

The doctor’s advices

To limit weight gain during menopause period, right from the youth, women need to have good habits such as avoiding high fat, sugar, quitting snacking habits…The balanced diet should be sustained in the long time so that it can become a good habit. In addition, any age should be exercised, if exercise is not tolerated, you will increase fat mass, so you should do exercise regularly even in menopause. The proper type of exercise is walking: maintain a steady pace of 4 – 5km/h. Just try to practice every day 30 minutes with walking, even 2 times, every 15 minutes or 3 times every 10 minutes. It should be noted that periodic health examination and people with chronic diseases such as diabetes, hypothyroidism, urinary incontinence, cardiovascular, hypertension need doctor’s consultation to have a scientific diet and life.

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