Honey is not only a raw material for sweet taste, but also brings many good health effects. If you use honey before going to sleep, you will prevent many diseases such as high blood pressure, skin aging, depression…
Honey is called super-food by scientists because it has many health benefits such as fighting colds or making the skin fresh. Moreover, this is a very versatile food because you can combine it with many delicious dishes or drink honey for nutritional supplements. Let’s join Healthy24h to find out the benefits of using honey before sleeping!
1. Help you sleep better
Honey contains tryptophan, a hormone that helps you relax and signal your body that it’s time to sleep. Tryptophan is an essential amino acid, but the body cannot produce it naturally. So, add tryptophan by using honey before going to bed.
In addition, honey contains glycogen, a substance that helps you fall asleep and reduce adrenaline, which keeps you awake in the middle of the night.
2. Prevent high blood pressure
High blood pressure increases the risk of cardiovascular disease, so you need to maintain your blood pressure at a moderate and stable level to prevent heart complications. Honey containing antioxidant compounds can help lower blood pressure, so you can prevent high blood pressure by using honey before you go to sleep.
3. Lower the level of triglycerides
High levels of triglycerides in the blood pose a risk of developing cardiovascular and diabetic diseases. However, honey has the ability to lower triglycerides and balance the amount of fat in the blood.
4. Enhance the immune system
Honey is rich in antioxidants and antimicrobial agents that help the immune system fight infections caused by microorganisms such as bacteria, fungi and viruses better. In addition to the health-enhancing benefits, this super-food is also a useful medicine for antibacterial treatment of skin wounds.
5. Promote fat burning
Honey promotes your metabolism by creating a thermogenic effect on your body. This means that honey helps to increase blood circulation and increase body temperature a bit. From there, you can burn more fats in your body when combined with doing exercise.
6. Avoid coughing spells
Honey is a natural anti-inflammatory, so you can take one tablespoon of honey mixed with warm water every night to minimize irritation in your throat and avoid coughing. Moreover, honey is an antibiotic that works against the bacteria that appear in the throat, so it will help you keep your throat cleaner.
7. Anti-aging for skin
A natural way to slow down the aging process is to consume antioxidant foods like honey. Although the use of moisturizers and serum adds nutrients that are good for the skin but using honey before going to bed will help you prevent signs of aging from inside naturally.
8. Help you avoid depression
Honey contains polyphenols, an organic chemical that helps you avoid depression by preventing oxidative stress in brain cells. Therefore, you can use honey before going to bed to maintain good health both psychologically and physiologically.
The habit of using honey before going to bed is not time consuming or complicated, but it brings a lot of benefits both physically and mentally. Try a spoonful of honey tonight to get these health benefits!