Although turmeric offers many health benefits, over-use or long-term use of turmeric can cause certain side effects.
Although there is no specific rule on how many turmeric should be taken for each day because this food is not considered to contain the necessary nutrients. According to the health experts, a healthy adult can supplement 300-500mg of turmeric every day.
You should avoid consuming a lot of turmeric if you have gallstone or other stones. If you are taking aspirin, consult a physician before using it because turmeric is an agent that affects platelet count (prevent the formation of blood clots). People who undergo surgery should also avoid using turmeric.
Here are some of the side effects of using too much turmeric that you need to refer to:
Because of its spicy nature, use of turmeric for a long time can cause abdominal pain. To avoid this side effect, you should use turmeric powder to easily dissolve in the intestines, nutrients are absorbed in the small intestine more and reduce discomfort to the stomach.
Turmeric is known to be a substance that can irritate the uterus, so it may be beneficial for the flow of menstruation. However, pregnant women and lactating mothers need to be careful when using turmeric to avoid any harms to the baby.
Difficult to absorb
Adding turmeric by oral path is often difficult to absorb all the nutrients in the turmeric. However, this can be overcome by the addition of multivitamins containing piperine – an active ingredient that promotes the uptake of the turmeric. Thanks to that, you can get all the health benefits of turmeric.
Some compound in turmeric if consumed in the body too much can slow down the clotting process, so it can lead to bleeding. If you are taking anticoagulants or platelet-related medications, take note when using the turmeric. It is best to consult your doctor or to avoid using turmeric.
Diarrhea and nausea
Studies have shown that people who consume large doses of turmeric can experience diarrhea, sweating, nausea because it is spicy and stimulates the stomach. So, you should reduce the dose or avoid using turmeric if you have diarrhea and nausea.
Some notes when using the turmeric:
- Do not use turmeric starch and medications at the same time to prevent the effects to blood.
- Women suffering from menorrhagia should not use turmeric starch because turmeric has the effect of clearing the blood, so only the effect of curing blood, but not for menorrhagia treatment.
- People with gastrointestinal disease should drink black turmeric starch (black turmeric starch and honey) before their meals.
- Turmeric should not be considered as a medicinal herb because it only works when used in moderation. Curcumin is known for its ability to reduce inflammation and anti-oxidant, but excessive use can cause side effects such as nausea, diarrhea, iron metabolism, blockage of hepcidin proteins, iron deficiency in susceptible patients.
- High doses of curcumin also stimulate the adrenal glands to excrete cortisone – a substance with high anti-inflammatory properties. So, if you consume a lot of turmeric, your body’s anti-inflammatory activity will decrease.