Some kinds of herbal tea are a smart solution for pregnant women to reduce morning sickness, stress, and sleep better, even with effective pregnancy.
Lemon essential oil tea
The tea contains lemon essential oil to help pregnant mothers to relax, reduce stress and cure insomnia effectively. The scent of lemon stimulates the pregnant woman to become interesting, reducing the discomfort caused by pregnancy.
In addition, this essential oil enhances the immune system, antibacterial to protect the body against virus invasion as well as the risk of infection. Therefore, this tea is preferred in cold winter to help pregnant women prevent colds and flu.
In the first 3 months of pregnancy, pregnant mothers should drink a small glass of ginger tea in the morning. As a result, women will limit feelings of discomfort, heartburn caused by morning sickness. Especially when you are really tired of sudden nausea, use this tea, ginger’s spicyness will drown out nausea quickly.
In addition, like lemon tea, ginger tea contains antioxidants to boost the immune system for pregnant women. Drinking a glass a day in the morning will help pregnant women feel healthy, conscious and reduce the risk of heart palpitations and excess fat. Ginger also works to relieve pain, inflammation, and swelling so that body aches and pains during pregnancy will be repelled by a cup of hot ginger tea.
Chrysanthemum tea contains a lot of calcium and magnesium to help women cope with insomnia and edema in pregnancy. In addition, this type of tea also reduces the feeling of nausea during the period of morning sickness.
This tea is made from dandelion leaves and roots, providing a rich content of vitamins A, calcium and iron. In addition, this herbal tea is good for the edema of pregnant women.
This is a herbal tea that helps to control morning sickness for pregnant women, especially in the morning. The flavor of peppermint tea also helps women reduce stress and insomnia during pregnancy. However, you should not consume too much peppermint, because they can cause cramps, diarrhea, drowsiness, tremor. Pregnant women should drink 1 cup of mint tea containing 1 gram with about 150 ml of boiling water. Limit drinking more than 2 to 3 cups of mint tea every day.
Red raspberry leaf tea
Scientific research shows that red raspberry leaf tea helps pregnant women reduce the risk of premature birth as well as give birth more easily.
Some notes when using herbal tea:
- Pregnant women should pay attention to considering the ingredients inside herbal tea before use. Some new herbs need to consult with a specialist before using.
- You should not drink homemade herbal te such as adding a few slices of lemon, orange, pear or cinnamon … to tea. Because some of the ingredients added to tea may be heterogeneous, forming toxins harmful to the mother’s body.
- Some kinds of herbal tea are not used during pregnancy and breastfeeding, because they reduce the ability to produce breast milk. You should pay attention to reading carefully the instructions to ensure safety before using.