Six Kinds Of Vegetables You Eat More Will Affect Your Health

Vegetables containing many vitamins, minerals are very good for your health. However, with the following 6 vegetables, if you eat too much, this will lead to unwanted side effects.

Green vegetables contain a lot of essential nutrients for your body such as fiber, vitamins, calcium, iron… More green vegetables in the daily diet will help us reduce cholesterol, control weight, improve vision and prevent cancer. However, according to a study by the Harvard Department of Nutrition and Public Health, some fruits and vegetables you eat more will lead to health effects. This article will help you understand more about these vegetables below.


eating much beansprouts

You shouldn’t eat too much beansprouts

Beansprouts contain a lot of protein, vitamins necessary for the body. Beansprouts also have many other uses such as cancer prevention, bone growth, beautiful skin, toxic treatment, prevention of hypertension and support for diseases such as cardiovascular disease, myocardial infarction, diabetes mellitus…

In addition to the above benefits, your health can still be affected by the harms if you eat beansprouts in the wrong ways. The cause may be due to poor quality of hygiene. If you use a lot of beansprouts, it is easy to get poisoned by pesticides. So, to ensure hygiene as well as nutrition, you need to be careful in choosing to buy beansprouts in safe and hygienic ways.


Although cruciferous vegetables are high in fiber, low in calories and rich in nutrients such as vitamins and iron, they can also cause flatulent symptoms when the digestive system has to work a lots. Because our body does not have the enzyme to digest raffinose, a complex sugar found in cruciferous vegetables, so when these vegetables enter the small intestine, they will be fermented by bacteria and appear flatulent symptoms.

Sugar beet

sugar beet

In addition to the high content of iron, rich in antioxidants, vitamins, minerals and fiber, sugar beets also support the health of the eyes and liver, lower blood pressure, control triglycerides in the blood.

But if you eat beet sugar too much, you may have undesirable side effects, such as urine and skin that turn red, lower blood pressure, cause rash, affect the fetus and decrease the amount of calcium in the body.

Malabar spinach

Malabar spinach is a kind of vegetable that helps to supplement fiber and regulate the body. However, it is important to note that children who eat malabar spinach too much will find it difficult to absorb nutrients.


Lentils are a good source of fiber, vitamins and minerals needed for the body. But if you eat lentils too much, it will easily lead to full stomach and indigestion.

Carrots, sweet potatoes

Carrots and sweet potatoes contains high levels of starch and rich in vitamin A, fiber. They are also highly valued for their health benefits. However, if you use them too much, this will lead to protein deficiency. Too much fiber when eating sweet potatoes will affect the absorption of minerals and cause the body to lack nutrients, resulting in discolored skin.

To stay healthy, we should control the amount of food entering the body and properly absorb nutrients.

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