Hot summer can cause the body to lose water and skin diseases and lemonade is considered a cool drink. However, if you drink too much lemonade, this can cause adverse effects, plus many unexpected effects to the teeth, stomach and migraine…
Drinking Too Much Lemonade Effects
Drinking too much lemonade is more bad for health than we throught. It can cause many side effects to teeth, stomach and migraine…Let’s explore bellow.
Damage tooth enamel
According to the American Dental Association, a glass of lemon juice every day may not be harmful, but if you drink too much, it can ruin tooth enamel (1). Its cause is because lemonade is in high acid, if exposed regularly, this will erode tooth enamel. If you cannot imagine how enamel erodes, imagine that your teeth turns from white to yellow and feeling rough when your tongue touches. In addition, lemon is also responsible for tooth decay caused by increasing the intensity of exposure of the acid to the tooth. However, you do not have to completely give up your favorite lemonade, but when drinking, you should use a straw to reduce the contact with acid on your tooth.
Aggravate gastric pathology
While lemon juice has many health benefits, over-use has the opposite effect of making gastric ulcers worse and gastroesophageal reflux disease (GERD).
Gastric ulcer may be caused by excess acid in the abdomen. Consequently, when consuming more lemon juice, the excess stomach acid causes the ulcer in the inner lining of the stomach or duodenum at mild or severe levels.
Science has proven that GERD is triggered by acidic foods like lemon juice with heartburn, nausea and vomiting. The acid content in this fruit can increase the production of acid in the stomach, which makes it easier to move to the throat, causing burns and easier erosion of the inner lining of the esophagus, causing GERD
Lemon shell is a place to store bacteria
In a study of the American Environmental Health Journal in 2017, researchers examined the shell and meat of lemon from more than 21 restaurants. They found that nearly 70% of lemons contained organisms such as E. coli. This bacteria can cause nausea and diarrhea. So, to avoid bacteria, squeeze the lemon and remove the shell instead of dropping it completely or tasting the lemon shell into your glass.
Exacerbate mouth ulcers
There is nothing worse when you wake up with the pain in your mouth caused by a new ulcer. While most ulcers will go away within a week or two weeks, drinking lemon juice during this period can make this condition worse without even realizing it. This has been confirmed by the American Dental Association that lemon juice can cause more harm to the mouth because it not only reduces enamel, causes tooth decay but also has the ability to exacerbate mouth ulcers. .
If you have experienced headache or migraine, you will never want to eat or create any opportunity for this symptom to appear again. In citrus fruits, including lemon fruit, you should stay away. There have been studies in the United States suggesting that there is a link between migraine and citrus fruit because they contain phenylethylamine. Dr. Rebecca Traub, an American neurologist, said that lemon fruit was advised not to use because it could activate migraine.