Coconut water is popular not only by its cooling properties, but also by providing many beneficial minerals to the body. But, drinking much coconut water will give you some side effects. Let’s explore bellow.
Many people think that coconut water is both nutritious and sterile, no toxic chemicals can be used frequently and permanently. However, the case of coconut water misuse will result in poor health. Here are some things to keep in mind when drinking coconut water.
Drink coconut water when going to the sun is easy to fall sick
Coconut water is often used for cooling, but this is not a drink can quench your thirst after going to the sun.
The common symptoms after drinking coconut water in this case are chills, abdominal pain, fever, even high fever.
If you hurry to drink coconut water after playing sports or outdoor hard labor, your limbs may be dull, reduce flexibility and agile reflexes.
If you want to quench your thirst with coconut water, you need to sit back and rest before your body restores energy, then drink coconut water and not drink it too much.
Coconut water is not good for allergic people
Some people will experience allergic reactions when exposed to coconut. Therefore, you should avoid using coconut as well as other products related to coconut such as fresh coconut water, coconut milk… if you are allergic.
Coconut water has diuretic properties
Coconut water is one of the good drinks for the kidneys because they are very diuretic. Coconut water cleans the urinary tract and prevents the risk of developing kidney stones. However, you will have to constantly visit the toilet if you drink coconut water too much.
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Coconut water can cause electrolyte imbalance
Coconut water is rich in nutrients such as potassium and glucose, helping you to ensure stable water in body. However, coconut water can even be fatal if consumers consume it excessively. Cause is that after drinking a lot of coconut water, potassium level in the blood will suddenly rise, causing the body to weaken, dizzy and in just a few minutes, you may lose consciousness and go into the coma.
Coconut water is a natural “laxative”
Consuming too much coconut water can be hazardous to the intestinal tract because coconut water has a laxative effect. Therefore, you should be careful before drinking too much coconut water, especially for people with problems with motility.
Coconut water increases blood sugar
Coconut water, though it is not a high sugar drink, contains carbohydrates and calories in its composition. Therefore, people with high blood sugar should not use coconut water regularly to avoid the risk of blood pressure and cardiovascular.
Coconut water is not good for people who can be negative
Coconut water is unlikely to be suitable for people who may be negative because they are prone to catch colds and flu-like illnesses. So drinking coconut water can cause your body to catch a cold regularly and weaken your health.
Coconut water is not good for pregnant women
For pregnant mothers in the first trimester, basic metabolism will occur intensely and complexly. The cooling property of coconut water will reduce the basic metabolism, even leading to metabolic disorders. This causes bad effects on the fetus in the early stages. Therefore, pregnant mothers in the first three months should not drink coconut water.
Drinking Coconut water in the evening is very harmful
Evening is the time when the human body is tired, need to take a rest, if drinking coconut water at this time will easily cause the body to be cold. Especially, if you drink chilled coconut water or added with ice the evening, it will make you susceptible to infect disease, causing the tendon to weaken and feel weak.
The best time to drink coconut water is in the morning or at noon to balance the two negative – positive factors in the body.
Coconut water is a fresh drink for the body. However, you need to limit excessive intake of coconut water or drink at the wrong time to avoid adverse effects.
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- drinking too much coconut water