The fastest ways to reduce thigh fat in 1 week at home. Just follow these steps and you’ll quickly own small thighs, slender legs in just a week.
Long legs, slim and small thighs are always the dream of many women to show off their sexy thighs and skirts. If you own a pair of oversized legs, don’t lose your confidence, try to do these things. Just working hard will quickly reach your goal in just a week.
Some popular ways to reduce thigh fat
Massage the thighs
Prepare a massage mixture to help your thighs be slim, including 2 tablespoons of salt and 2-3 spoons water, stir well until you have a slightly slurry mixture. Salt containing cation and nation has a balancing and cold-shrinking effect. Both work to reduce thigh fat quickly, both exfoliate and get a smooth skin.
Massage thighs with a mixture of water salt: Bathe or wipe from lower body to 2 legs. Gently rub the mixture from the thigh, use the forces from your hands to massage along the vertical circle from the butt to the thigh, then down to the knee. You can also massage your thighs horizontally. Every night before going to bed, it takes 10-15 minutes, persistently apply and massage thoroughly the buttock area, supporting fat reduction, exfoliating the buttocks, making the buttocks firm, blooming and smooth.
Scientific diet to reduce thigh fat
To get slim legs, you also need to pay attention to how to eat, food loaded into the body.
Eat lots of fresh fruits and vegetables, drink enough water every day. Limit your intake of greasy, fatty, sweets…
The food that helps to dissolve the fat in the stomach you should eat regularly is: apple, green tea, white radish… Apple contains malic acid will accelerate the burning of body fat, preventing the accumulation of fat. Green tea has high levels of vitamin C and E, which have diuretic, fat loss, fat elimination and urinary tract excretion. White radish works to promote more metabolic fatty acids, so that the fat is burned, consuming faster. Therefore, you should eat these foods regularly if you are planning to reduce thigh fat or lose weight. Surely you will see the effects it brings if you seriously follow it.
Drink lemon juice instead of water: (Or drink detox)
- Prepare lemon and honey.
- Just mix a little honey and lemon to make drinking water instead of filtered water. This drink both helps refreshments, reduces weight, reduces fat not only for the thighs but the whole body effectively.
For lemon juice to work perfectly, mix warm water with a little lemon and honey every morning when you wake up, before having breakfast for about 30 minutes. Just hard to apply this way, within a week, you will see marked progress.
Fat reduction exercises
If you do not have much time to go to the professional gym, take advantage of the following simple sports to reduce thigh fat: walking, jogging, cycling, badminton, swimming… you easily practice at anytime, anywhere, they not only help to relax, but also help to melt fat, making your legs slimmer and firmer.
You should practice every day to own small thighs, long legs and good shape.
Jogging every day: Many people mistakenly think that running will make their legs bigger, but that’s completely wrong. Jogging is an effective way to cut down the extra fat accumulated in the body. Every day, please run 7km/hour to consume 500-700 kcal to make your calf more compact.
If these popular ways don’t help you reduce thigh fat quickly, try the technique below.
SECRETS: Reduce thigh fat with salt in just 1 week
Salt is not only is seasoning, it is but also an ingredient to reduce thigh fat effectively if you know how to take advantage of it.
In Japan, slimming methods with salt are passed down through generations of women in Japan. The fastest way to reduce thigh fat with salt is cheap and has skin and health care benefits without causing side effects. Therefore, the women after birth can also use salt in very good weight loss.
Drink lemon juice and salt
In addition to drinking the warm lemon juice with honey, you can also drink lemon juice with salt instead to reduce fat. This method helps you eliminate toxins and excess fat, purify your body, clean your intestines, and reduce belly fat quickly.
Mix water in proportion: half a lemon, 250ml of water, 1/2 teaspoon of salt, 1 pinch of salt.
Steam with salt water
Steam with salt helps to reduce fat, especially the buttocks, thighs, biceps, help the body firm, slim…
Just mix salt with a pot of hot water, cover the blanket around your body to steam the whole body.
Apply salt on the body is the fastest way to reduce thigh fat at home
People with new fat layers such as being fat by being pregnant use a salt dressing to quickly get down the abdomen fat. People who suffer from perennial fat and apply this way are also quite effective.
The recipe is as follows: roasting hot salt in a thick cloth, applying on the areas to reduce fat.
Especially, it is possible to combine salt roasting with ginger, increase the efficiency.
Apply ginger salt at 1: 1 ratio
In addition to the above methods, we can reduce thigh fat by salt through massage method with salt every day, by using 3 teaspoons of salt, mix with a little hot water to make a thick paste, apply to the body Gently massage for 10-15 minutes, then rinse with water.