To reduce the fatigue during pregnancy at the maximum level, please refer to the following ways
Sleep well and on time
The manifestation of gestational fatigue is that you will be more sleepy than usual and pregnant women will fall into a daytime sleep, especially during the first trimester. It is because sleeping too much, this makes the pregnant woman tired. The solution here is that you should not sleep too much during the day. Do not go to bed any time you feel tired and want to lie down. You should have deep sleep at night and get enough sleep.
Eat enough nutrients to reduce fatigue during pregnancy
A balanced diet consisting of many irons and proteins will help the pregnant woman reduce fatigue; in particular, foods high in iron, such as red meat, seafood, poultry, whole grains, pasta, dark green leafy vegetables, legumes, nuts… If you can not eat much, you can divide the meal into several small meals to avoid you from feeling full.
Tips: Drinking orange juice when eating foods containing iron will help better iron absorption iron. In case you need to suplement vitamins and iron before giving birth, pregnant women should consult their doctor.
Drink enough water
Drinking enough water during pregnancy reduces fatigue. You should drink plenty of water in early time in the day. Do not drink anything for two to three hours before bedtime, this will help you not have to wake up to urinate at night.
If you regularly have heartburn, you should eat the last meal of the day for a few hours before lying down or going to bed. Do the contraction, stretch the legs lightly before going to sleep to prevent painful leg muscles – a normal symptom for most pregnant women.
Avoid beverages containing narcotic substances
Pregnant women should especially avoid stimulant drinks such as alcohol, beer, tea, coffee, or other substance-containing drinks if you do not want to be tired. Coffee initially can help you awake but if you drink for a long time, it will make you more tired. According to experts, if you take more than 300mg of caffeine a day, it can be harmful to your baby.
Unless your doctor advises you not to practice, pregnant women should try to exercise at least 30 minutes a day. Even moderate exercise such as walking can also help build a sense of well-being and increase energy levels. However, to ensure the safety for your health, women should consult a doctor to find the appropriate training methods.
Look for the helps
If possible, ask your relatives or friends to help you with housework. In case the pregnant woman feels overwhelmed, talk to your friends or relatives who can help you feel better. You can also consult with your doctor about methods to help you feel comfortable, such as joining a group of pregnant women or some other ways…
Relax and do not give extra pressure
It is necessary to get rid of any stress from your life, work because fatigue during pregnancy also makes you stressful. During pregnancy and especially the first and last months are not the right time for you to engage in overworked work both physically and mentally. Taking time to relax the body is the best. Keep your spirit of comfort and patience beyond this period.
Notes: Come to the hospital immediately if the pregnant women feel any following symptoms: Tiredness, tiredness after resting, fatigue lasts for several weeks, anxiety or over-anxiety.