Smoking is harmful to your health and increases the risk of cancer. Although everyone knows these and they want to quit smoking, they still can not control the temptation of smoking. Be persistent and follow the methods of quit smoking with baking soda water to eliminate this harmful habit.
Can baking soda water help you quit smoking?
According to scientific studies, the accumulation of acid in the body is one of the main causes making you addicted as well as a variety of chronic diseases and even aging.
The fact is that people who are addicted to tobacco, alcohol … often support acidic foods such as red meat, pork, coffee, cigarettes, fast food … Meanwhile baking soda is alkaline base to neutralizing the acids in your body and helps you get rid of addiction.
Baking soda flour is a familiar ingredient used to make bread, so it can be easily purchased at supermarkets or pharmacies with common names such as salt drug, salty drug or sodium bicarbonate.
How to quit smoking with baking soda water
- Mix a tablespoon of baking soda with a glass of clean water. Completely stirred.
- When you need to smoke, wash out your mouth with this solution.
You can contain baking soda water in a small bottle and carry it with you. Whenever you feel like smoking, wash out your mouth with this solution.
If you feel that washing out your mouth with baking soda water ineffectively, you can put a pinch of baking soda on your tongue when you feel like smoking, or mix a tablespoon of baking soda in a glass of water about 230ml and drink twice a day in the first week, then reduce to once a day in the following week, and with the decrease in using baking soda, the craving for cigarettes will also decrease.
Note: This tips is not recommended for people who are taking a non-sodium diet, especially high blood pressure. It is because the nature of baking soda also contains sodium as the salt you eat every day, when used in high doses, this can cause high blood pressure.
Other tips help you overcome your cravings
Drink lots of water
Drink juice or mineral water in the first three days of quitting. Water will help eliminate nicotine faster. Green tea is also quite helpful. Black tea and coffee should be avoided.
You can brush your teeth every time the craving comes. The clean feeling in the mouth will cause the craving to disappear. Always prepare something to eat every time you crave, such as peppermint, chewing gum, cinnamon sticks, sunflower seeds …
Do a short exercise
Whenever you feel a craving, you can do about 5-10 push ups. Your mind and body will quickly be directed at new activities. You can also play games for a short time to no longer think about cigarettes.
Benefits of quit smoking
Smoking is a harmful habit that can lead to severe health complications and death. When a person quits smoking, the body will start to naturally heal and regain the vitality of a non-smoker over time.
Some effects, such as lowered blood pressure, are seen almost immediately. Other effects, such as risks of developing lung cancer, heart disease, and lung disease, take years to drop down to the levels of a non-smoker.
However, each year of not smoking decreases risks and improves overall health, making quitting smoking an excellent choice for anyone who started the habit.
- baking soda water quit smoking
- can baking soda help you quit smoking?
- banking soda water for quit smoking