“Pregnant women who eat corn is good?” This is a question that many pregnant women questioned. In fact, corn is a good nutritional supplement for pregnant women, but if you eat too much, you may experience some side effects.
Corn is one of the most widely used cereals in the world. But, pregnant women who eat corn is good? Take a look at the following shares to answer this issue.
Pregnant women who eat corn is good?
You can still eat corn during pregnancy. Corn is rich in folic acid, fiber, vitamins B1, B5 and C, which improves digestion and promotes blood circulation.
Nutritional components of corn
- Water – 75,96g
- Calories – 86 calories
- Starch – 19,02g
- Protein – 3.22g
- Fiber – 2.7g
- Fat – 1.18g
- Sugar – 3.22g
- Vitamin B9 – 46mcg
- Vitamin B3 – 1.7mg
- Vitamin B2 – 0.06mg
- Vitamin B6 – 0.055mg
- Vitamin B1 – 0.2mg
- Vitamin A – 1IU
- Vitamin C – 6.8mg
- Vitamin E – 0.07mg
- Vitamin K – 0.3 mcg
- Calcium – 2mg
- Iron – 0.52mg
- Phosphorus – 89mg
- Magnesium – 37mg
- Zinc – 0.45mg
- Saturated fats – 0,182 g
- Monounsaturated Fat – 0.347g
- Polyunsaturated fatty acids – 0,559g
The benefits of corn for pregnant women
1. Limit constipation
The high fiber content found in corn can help to solve the digestive problems you may experience during pregnancy such as constipation.
2. Prevent macular degeneration
Corn contains a substance called zeaxanthin that has oxidative properties, thus helping to prevent macular degeneration in the fetus.
3. Reduce the risk of congenital malformations
Corn contains folic acid, which reduces the risk of spina bifida and other congenital malformations.
4. Strengthen the memory of the fetus
In maize contains thiamine, which helps to strengthen memory for both mother and baby.
5. Improve your immune system
In addition to beta-carotene, corn also provides a great deal of vitamin A, which improves the immune system and supports healthy fetal development.
How to add corn to your diet
Corn is one of the best foods you can add to snacks:
- Corn is one of the foods you can add to salads, soups, toast bread and sandwiches.
- In addition, you can add it to pizza, pasta and other dishes to enhance the flavor of the dish.
- Roasted corn is also a dish that you can try.
- Besides, you can also boil corn and add spices as you like.
Corn products should be eaten and should be avoided
Corn products should eat:
- Fresh corn
- Organic corn (rich in nutrients)
- Roasted corn
- Frozen corn (low in energy and salt)
Corn products should not eat:
- Corn siro (often containing many sugars)
- Corn oil (high in fat and energy)
- Canned corn
Some things to keep in mind when buying and storing corn
You can buy corn by following these tips:
- Find the type of corn that is green.
- Choose only fresh corn. You can check the freshness by pulling the cover off and touching it with your hand. If the corn grain is soft, bright yellow, i is fresh corn. But, if it is discolored or dented, you should not buy.
- After buying, it can be stored in the refrigerator
What happens when you eat too much corn during pregnancy?
- Corn contains a lot of fatty acids, so if you’re at high risk for heart disease, limit your intake of corn.
- Eating corn can cause indigestion, so you should only eat in moderation.
Have you had any symptoms of Pica syndromei if you have appetite for corn during pregnancy?
Sometimes, you may have an appetite for corn power during pregnancy. The cause may be Pica syndrome, a situation in which you will want to eat non-food items such as clay, chalk, dust… If you experience these symptoms, see your doctor immediately.
Some frequently asked questions
1. Eat plenty of popcorn that is harmful during pregnancy?
Food is good, but eating too much can cause harm to the body. Popcorn also contains lots of bad health spices such as butter, salt or caramel. Eating more salt will cause blood pressure to fluctuate, while excess sugar can lead to a variety of other health problems.
2. Eating corn during pregnancy can cause sleeplessness?
Eating too much corn during pregnancy can cause insomnia. In addition, it can also increase blood sugar, premature birth, fetal abnormal growth and fast weight gain of the fetus.
3. Eating corn can cause weight gain during pregnancy?
Corn is rich in starch and nutrients, so it can be a source of food for weight gain during pregnancy.
If you feel uncomfortable after eating corn, see your doctor. If you are intending to add corn to your diet, talk to your doctor about the benefits and risks of eating corn. In general, for safety, you should only eat a moderate amount and should choose organic foods that do not contain many harmful substances.