During pregnancy, the feeling of craving for ice is a common thing. Although eating ice can help to keep the body moisturized, but you should not be so overused that it can cause many dangerous complications.
Morning sickness or getting a craving for certain foods is part of pregnancy. You may want to eat the things you hate and hate the ones you like. Eating ice is one of the most common expectations in pregnant women. Although this craving will disappear after childbirth, this may be a factor for you to worry about the safety of your baby during this period.
You like eating ice during pregnancy, is it normal?
During pregnancy, you may like eating ice due to hormonal changes that take place inside the body. This is normal because most pregnant women experience this situation and it does not cause any negative effects. Compared with the craving for exotic foods such as clay, mud and mortar, they like eating ice which is quite normal and safe for pregnant women. However, eating ice regularly can harm the teeth and cause sore throat.
Why do pregnant women like eating ice?
Sensation of appetite for ice in pregnancy can be very intense. The causes for this feeling may be:
1. Morning sickness
Most pregnant women get morning sickness during the first trimester of pregnancy. The cause of morning sickness is due to hormonal changes. In addition, this is also a sign that your baby is growing healthy inside your uterus. Women who often experience vomiting when eating or even drinking a glass of water can also run right into the toilet while eating ice may be a remedy. The ice is odorless and easy to digest, so the feeling of nausea easily disappears.
2. Iron deficiency
This is a serious problem. If you have frequent feelings of wanting to eat ice or have a very strong appetite for food, the cause may be due to pica syndrome. This is a condition that causes you to crave nonfood such as sand, gum, clay or chalk. Eating ice is not dangerous but it is linked to iron deficiency and needs to be reported to the doctor.
In addition, pica syndrome can lead to health problems during pregnancy. Iron deficiency can lead to anemia, so your doctor may recommend vitamin B12 supplements and dietary changes.
3. Feeling hot
Pregnant women face increased blood flow, which makes the body hotter than normal, even feeling very hot during pregnancy. In addition, during the third trimester, increased metabolism can also make you feel uncomfortable. This will give you the feeling of craving ice, especially in the summer. Chewing can help to “cool down” and keep the body from dehydration. However, be sure not to drink ice with sugary drink, as they are not good for you and your baby.
Heartburn is one of the common symptoms in pregnant women, especially when it comes to the end of pregnancy. During pregnancy, the placenta produces the hormone progesterone, which relaxes the muscles of the uterus. However, the hormone also opens the valve between the stomach and esophagus, which causes the stomach acid to reflux. Eating ice can help lower stomach heat and can help reduce heart attacks.
5. Burning syndrome around the mouth
Burning syndrome around the mouth is a common condition in pregnant women. With this syndrome, you may feel soreness, burns on the tongue, palate, gums, cheek or back of the mouth. Eating ice can help to relieve pain, numbness in the mouth, restriction of burning sensation in the lips and cheeks. This syndrome is often difficult to diagnose, so there are no special treatments. If you have any of the above symptoms, see your doctor for further advice.
Risk of eating too much ice during pregnancy
If you regularly eat ice during pregnancy, you need to pay attention because this habit can lead to some following problems:
1. Dental problems
Chewing ice too much can damage your teeth, especially during pregnancy. Your tooth enamel can be damaged, which can lead to tooth decay and make teeth become more sensitive when exposed to hot and cold foods. It is best to let the ice melt slowly in your mouth instead of chewing ice.
If you keep holding the ice in your mouth without eating other foods, it can negatively affect your health as well as your baby. Fetus cannot get enough of the necessary nutrients to grow and develop.
3. Sore throat
Sore throat during pregnancy is a common symptom in pregnancy. However, if you hold the ice in your mouth regularly, the symptoms will get worse.
This is one of the most common dangers that you should be aware of, whether you are pregnant or not. If you are not careful and swallow a large ice, you can choke. Make sure that the ice blocks you have small size and always pay attention when eating.
This feeling of craving will usually disappear after birth, so if you find yourself having this symptom in pregnancy, you do not need to worry too much. However, if this habit persists for a long time, you should see a doctor because you are likely to have iron deficiency or a disease.