Notes When Taking Artichoke Tea To Improve Your Health

Artichoke tea is aromatic, sweet, cool, easy-to-drink, it is also a drink that suits many people’s preferences. But how to drink artichoke tea properly, for good? Refer a few notes through the article below.

Artichoke is both a food and a medicinal product with many benefits, it can be used all from roots, stems, leaves to flowers. Artichoke helps to cool, detoxify, enhance vitality, beautify skin, improve your sleep, stabilize blood pressure, prevent cancer…

drinking artichoke tea

Not only used in culinary cuisine, artichoke is also enjoyed as a delicious tea, easy to drink, attractive scent and addictive. Refer to the article below to know some notes when taking artichoke tea:

Subjects can enjoy artichoke tea

Artichoke tea is considered to be quite benign and used by many people, of many age groups, including pregnant women.

However, for children under 5 years of age, when taking artichoke tea, doctor’s opinions are needed to avoid unwanted side effects.

Recommended: Drinking Green Tea Every Day: Surprising Effects!

The amount used with artichoke tea

With fresh artichoke flowers, you can use 10-20 grams for a decoction of artichoke flowers each day. With dried artichoke flowers, the amount used in this way is 5 – 10 grams/day/person.

If you use artichoke tea with filter bags, you should only use 1-2 filter bags/day.

Do not drink more than 1 liter of artichoke tea every day. You should take artichoke tea to replace for filtered water.

drinking artichoke tea

The right time to enjoy artichoke tea

A glass of artichoke tea enjoyed in the morning after a meal will help the body to be well purified, improve the spirit, supplement energy, stabilize blood pressure, especially good for the elderly body.

In addition, you can take a cup of artichoke tea after eating oily foods, the compounds in tea will support digesting food, pushing them into the intestine, reducing stomach pressure.

You can also take artichoke tea after physical activity, it will help your body quickly recover, rehydrate, reduce feelings of fatigue.

If you have insomnia, you should limit artichoke tea after 16pm. It is because the minerals and proteins in tea stimulate the nerves, making it harder for you to sleep, losing sleepiness.

If taking too much artichoke tea during the day will cause the following cases:

Causing abdominal distention: Artichoke tea can cause bile secretion and gallbladder spasm. If used for a long time, the smooth muscle of the digestive system will contract, causing abdominal distention, bloating.

– Constipation: Although it is a cooling food, artichoke contains quite a lot of iron, so if used continuously, it will increase the concentration of iron in the body, overwhelming other minerals and causing constipation.

– Impaired liver function: Although it helps to cool and detoxify the liver, when you take a lot of tea, the liver will have to work harder to eliminate, causing the function to decline.

Hopefully, through this article, you will know some notes when taking artichoke tea to be good for your health.

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