Unhealthy habits seldom spare us good health. Among hazardous health issues, one of the common concerns is kidney stone, also known as urolithiasis and calculi.
Kidney Stones are solid masses of minerals and salts molded in the kidneys. They are small pebbles that cause inflicting pain. Besides the agonizing pain related with kidney stones, victims would even experience back pain, back spasms, abdominal pain, cloudy urine often accompanied by blood, weariness, sickness, chills, and fever.
Consuming gallons of water is the most sought after remedy for kidney stones, however, if you are worn-out of drinking a gallon of water to treat this, it is now the time for you to learn about the natural remedies, and why they work in treating kidney stones.
Let’s check below a few of the best natural remedies for kidney stones:
1. Green Tea
Green tea is healthy and is known for its numerous health advantages, and one of its significant benefits is preventing kidney damage. Made from unfermented leaves, it is a fantastic herb for kidneys, unlike black tea and Oolong tea. However, make sure you only drink in moderation.
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2. Apple Cider Vinegar and Lemon Juice
Research suggests that apple cider vinegar has several health benefits. The benefits of acetic acid, it’s key ingredient, helps to ward off various diseases. Lemons and Apple cider vinegar contain citrate, a composite that supports break down of calcium deposits and decrease their development in the body. Since both the elements are useful in citric acid, they help melt the kidney stones as well as alkalize urine and blood. To reap these benefits, you must mix both and drink it daily, but not more than 8 ounces a day.
3. Kidney Beans
Kidney beans are an outstanding source of magnesium that help reduce kidney stones. Baked kidney beans soup helps recover a complete kidney and urinary health. They even aid in dissolving and removing out the rocks. Consume this broth daily to ease the pain associated with kidney stones.
4. Cranberry Juice
Cranberry Juice is packed with numerous nutrients and has been used to improve health. Cranberry Juice not just lowers the acidity in the urine, it curbs the development of kidney stones. Cranberry juice acts as a cleansing agent that helps get rid of contamination, which is the source for kidney stones. Cranberry juice benefits in preserving your urinary tract. Make sure the juice is from the distillate, as natural acids will help you significantly.
One of the finest and purest methods to stop and treat kidney stones is consuming loads of water. Usually, health experts commend to drink at least 2 to 3 quarts of water per day to help pass the stones. Sipping water throughout the day will benefit you to stay hydrated and decrease your danger of forming kidney stones. You must drink sufficient fluids to pass at least 2 liters of urine a day.
6. Zero Animal Protein
Meat, eggs, and seafood have too much of animal protein that increases uric acid levels. You must stop and avoid your daily meat intake greater extent. Protein in animals contains higher amount of acid posing a threat to the kidneys. A diet higher in animal protein upsurges your threat of emerging kidney stones. Go for a steady diet with the acceptable amount of nutrients that equilibrium your intake of food and put less strain on kidneys.
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7. Fruits and Vegetables
Fruits and vegetables are essential for your daily routine of diet. Increasing the number of plants as well as fruits in the diet could benefit you from preventing kidney stone formation. Nuts- dried, fresh or frozen have an optimistic effect in stopping kidneys stones. Get to know the specific vegetarians and fruits that have more substantial oxalate content and make sure to eat them in mixture with calcium-rich foods. Make sure that the fruits are not more abundant in sugar as it is associated with a more significant risk of kidney stones. Eating meals and intake of beverages with fewer or no sugar is a fantastic technique to decrease the risk.
8. Beetroot and Cucumber Juice
Beetroot is a top suggested medicine to treat kid stones. Similar to beetroot, additional safe therapy for treating stone illness is cucumber juice. Cucumber contains more significant water concentration that washed off toxins from the body. You can use this method as healthy blood and colon cleanser.
You must see a doctor if you’re not able to pass your stone within three weeks, or you start experiencing adverse symptoms that include:
- Too much of pain
- Blood in your urine
- High fever
Your specialist will regulate whether you require proper medication or any other treatment to aid you to flush the stone.
Though it might be painful, it’s likely to pass a kidney stone naturally. Try using the above-mentioned remedies continuously for two months. Likewise, it is essential to follow a hale and hearty lifestyle without the intake of alcohol and tobacco.