9 Low Sugar Vegetable And Fruits Good For Health

If you are afraid to eat sweets or abstain from sugar, these are some low sugar vegetable and fruits you should add to your meals.

1. Asparagus

Asparagus is one of the most healthy vegetables. Asparagus is used to treat some diseases. Asparagus is fat-free and contains almost no sugar, while asparagus contains many other important nutrients that are completely beneficial to the body.

Asparagus has been used as a diuretic and metabolic enhancer. Asparagus contains vitamins A, C, E, K, B6 and minerals such as iron, copper, folate and also very rich in protein.

2. Lettuce

lettuce

Lettuce is one of the vegetables that contain very little sugar. Crispy lettuce  is a main ingredient of raw vegetables dish. You can eat lettuce comfortably without fear of weight gain.

Lettuce also contains an essential group of vitamin B and other substances such as vitamins A, C, D, E and K. Lettuce contains about 0.8 g sugar per 100 g, 20 times less than sugar in one pie. Lettuce is particularly good at enhancing immunity because it is rich in folate, manganese and iron.

3. Cabbage

Cabbage is one of the vegetables that contain very little fat and sugar. These vegetables contain many nutrients and have many health benefits. Cabbage is rich in vitamins A, C, D, E and K. Cabbage also contains abundant calcium, iron, magnesium, zinc and sodium for your health.

4. Broccoli

Broccoli is one of the most healthy vegetables. Broccoli contains virtually no fat and sugar. Broccoli also contains other essential nutrients. In broccoli contains vitamins A, C, D, E, K, fiber, calcium and other nutrients such as iron, phosphorus, zinc and potassium.

Broccoli also contains one of the most powerful antioxidants that protects health and heals skin damage caused by free radicals. So you should add broccoli in your diet.

5. Avocado

Avocado is one of the most nutritious foods and is called “perfect food” by global nutritionists because avocado contains very little fat and less sugar. Avocado is especially rich in fiber and minerals such as potassium, copper, and essential vitamins such as E, A, K, B6 and C. Avocado also contains folate, copper and protein. Avocado offers a lot of health benefits and is often used in skin and hair care.

6. Grapefruit

Grapefruit is also one of the effective remedies for coughing and colds treatment. The abundance of vitamin C in grapefruit helps you prevent diabetes, gout… Grapefruit is one of the fat-free fruits, so you can eat grapefruit comfortably without worrying about gaining weight.

7. Tomato

Tomato is a low-fat fruit and almost sugar free. Tomato contains vitamin K – helps build and strengthen bones. Vitamin K will help you maintain bone health as well as stimulate a non-collagen protein called osteocalcin – necessary and act as a catalyst, to help strengthen your bone calcium. Tomato also contains a large amount of vitamin A, which helps to prevent night blindness and other diseases.

8. Papaya

Papaya is a nutritious fruit that brings many health benefits. Papaya helps to boost papains digestion – chemicals in papaya help to stimulate digestion. Papaya is also rich in essential vitamins; Special vitamin A. Carotene in papaya helps to prevent diseases and cancer. Low sodium in papaya is especially good for people with cholesterol problems. Papaya helps to improve skin color and prevent pigmentation and discoloration. Papaya contains enough antioxidants to help to slow the aging process. Papaya is a kind of fruit that helps to prevent baldness in the head.

9. Sugar beet

Sugar beet helps to treat and prevent many health problems. Although the name is sugar beet, this food is one of the foods with a few sugar. Sugar beet contain full of minerals such as potassium, iron and fiber. Sugar beet also contains a strong antioxidant called betanin. If you must avoid sweets and sugary foods, you can eat a lot of sugar beets because it is good for your health.

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