Just a lemon can remove yellowed dental plaque, giving you the bright and white teeth. That’s great. Here is some ways to use lemon for teeth whitening.
The ancient people still have the phrase “teeth and head hair are the human figure”, so a dull teeth will make you feel inadequate in the eyes of the opposite person. There are many reasons why your teeth are tarnished, yellowed like using a lot of coffee, soft drinks, smoking or eating foods high in fluoride.
Let’s take a look at how to whiten teeth with just one lemon below, it would be a pity if you ignore them.
Lemon peel for teeth whitening
In lemon peel, there are many compounds of flavonoid, pectin and pectat Ca which help to clean yellowed dental plaque.
How to do:
Step 1: After squeezing out the water, bring the lemon peel to dry. Cut the lemon peel into thin strips and then grind it.
Step 2: Pour a little water into the freshly ground lemon peel then stir well until it thickens.
Step 3: Pour the mixture on the toothbrush and brush your teeth normally. Brush your teeth thoroughly for about 3 minutes and rinse your mouth with water.
Do it 3 times a week and you will see a change in your teeth.
Lemon juice for teeth whitening
Lemon juice is rich in vitamin C and citric acid, which will contribute to the cleansing of yellowed plaque on your teeth and help to cool your breath for a long time
How to do:
Step 1: Squeeze a half of lemon to get its juice
Step 2: Pour half of a glass of warm water into the squeezed lemon juice solution and stir well.
Use this mixture to rinse your mouth in the morning.
If not, you can also use cotton pads to soak with this solution and rub evenly on the surface of the teeth after each meal. They will bleach the plaque very effectively.
Recommended: 3 Tips To Use Turmeric Powder For Teeth Whitening
Combine lemon and salt
This combination not only makes your teeth white and bright, but also can reduce gingivitis and repel toothaches.
How to do:
Step 1: Squeeze a lemon to get its juice.
Step 2: Add a little salt to the squeezed lemon juice solution and stir well.
Pour the mixture on the toothbrush and rub well. It is noted that you should scrub every corners of your teeth to get the best effect. Rub for 2-3 minutes then rinse your mouth with clean water.
You should not apply this method regularly, 2-3 times a week is reasonable. The acid in lemon can wear away your teeth.
Lemon and baking soda
Baking soda can be considered a miracle in whitening teeth.
How to do:
Step 1: Squeeze a half of lemon to get its juice.
Step 2: Pour 2 spoons of baking soda. Pour a little water and stir well until a special mixture is obtained.
You also use them as the regular toothpaste. Brush evenly over the teeth for 2-3 minutes, the acids in the mixture will help to remove plaque on the teeth. Use 2-3 times a week to get the bright and white tooth and cool breath.
A simple item in your kitchen brings unexpected benefits. You will have a really confident, beautiful smile with extremely simple tips. Good luck.
Don’t leave, here are expert tips for teeth whitening
Hopefully, the following tips will be helpful for whitening your teeth.
Avoid eating colored foods and damaging tooth enamel
Dr. Kang said that within 12 hours after using the product for whitening teeth, the enamel layer was still open and not covered again. And you’ll need to wait at least 1 day to get the coffee back, as well as red wine, cola, tomato sauce, steak sauce, or even smoking.
Replace your toothbrush regularly
Over time, your toothbrush is worn out, the bristles may fall off. To keep your smile bright, about 3-4 months, you should replace a toothbrush.
Casein and whey protein in cheese can keep the enamel. In addition, cheese also has a lot of calcium to help your teeth stronger.