Eggs are a kind of food with high nutrition. However, is there more information to suggest that eating a lot of eggs will harm the liver? Is that true? Let’s find out in the following article.
Eggs are very nutritious food and nutritional content is very balanced. Eating eggs, the body is fully received the necessary groups of substances, from proteins to vitamins, minerals and fats. But, there is information that eating lots of eggs will harm the liver, is that true? Do you need to limit eating eggs?
Nutritional values of eggs
The protein in the yolk is of a simple type in the state of dissolution and in the white is mainly Albumin. The fat in eggs is a very precious substance named Lecithin, which is rarely found in other foods.
There are also significant amounts of cholesterol in eggs (600mg Cholesterol/100g of eggs), but eggs have a favorable correlation between Lecithin and Cholesterol, Lecithin will play a role in regulating Cholesterol to prevent atherosclerosis and from removing Cholesterol out of the body.
In addition, eggs also contain many vitamins such as B1, B6, A, D, K… and minerals such as copper, zinc, iron, manganese, iodine…
Can eating a lot of eggs harm the liver?
Eating lots of eggs can cause indigestion, high blood pressure, diarrhea, pimples, allergies, etc… These are some of the common symptoms in people who eat a lot of eggs at the same time.
According to Dr.Dinh Quy Lan, Chairman of Vietnam Hepatobiliary Association affirmed that no scientific work has proven to eat raw eggs, omelette harming to the liver and people with liver diseases.
However, it is also not advisable to eat too many eggs daily, it is not good to eat 1 – 2 eggs a day. The high level of Phospholipid in eggs will help the liver to eliminate toxins such as Alcohol. To best absorb the nutrients in eggs, you should eat boiled eggs instead of fried eggs.
Recommended: Everything To Know When Eating Eggs
What benefits if you eat eggs every day?
Many people believe that eating eggs daily is not good for the body because eggs contain a high amount of cholesterol. However, there are many studies that prove that if you persistently eat an egg for each day, you will get surprising results.
An egg will provide 186mg of cholesterol, about 62% of the daily requirement for the body. For people with a history of high blood pressure and cholesterol, eggs are considered “enemies”.(!)
However, for normal people who do not have the disease, eggs are extremely necessary for your body to maintain its activities. Please verify through the information below.
Benefits of eating eggs daily
- Protect the brain and reduce the risk of cancer
- Support weight loss
- Protect eyesight
- Support pregnant women
- Preventing skin and hair aging
In addition, if you eat eggs daily, it will help your body reduce cardiovascular risks, protect your bones stronger
Boiled eggs or fried eggs is better?
Have you ever wondered: is it better to eat boiled eggs or fried eggs?
According to the Oriental dietitian, you should not eat raw chicken eggs or dissolve raw eggs in hot porridge, hot soup because eggs are very susceptible to infection, especially Salmonella – a factor that causes food poisoning.
Therefore, you should eat boiled eggs to eliminate the risk of health damages. In addition, boiling will easily absorb Vitamin H – an indispensable element in the process of using proteins and sugar – powder, necessary for normal development of the body.
Researchers have confirmed the body’s absorption and digestion rate for raw eggs accounts for only 40%, 100% for boiled eggs, 98.5% for fried eggs. This proves that eating boiled eggs is better than eating fried eggs, ensuring nutrients such as Protein, Lipids, Minerals…and less Vitamin is lost.
In addition, frying eggs with grease will increase the amount of saturated fat which is not good for people with obesity, cardiovascular disease… So, boiled eggs are the best method of processing eggs.
Eggs are very good for your health, but you should eat them moderately to make sure they are nutritious but not harmful to your liver. Hopefully, this article will help you know how to use eggs in the best way.