Please try examining your health by checking your body whether it has all 5 factors!
Always feeling the body is full of energy
Energetic feeling only appears when all the organisms within our body are in equilibrium. So, this is a sign to show that you are not sick, not tired.
The state of wellbeing in both spirit and health will help us gain a high level of performance and learning.
Optimistic mood for the world around us
Ancient people think that healthy or sick status is from the heart. Therefore, the person who maintains positive emotions and relaxed spirit will possess a full body of energy
Therefore, you should regularly maintain a positive mood, keep good attitude to the world around us, controlling your mood as well as your condition.
Good sleep quality
Your sleep accounts about 1/3 of a person’s total time in a day. This is a particularly important time for the human body to rest and restore energy needed for one day.
For insomnia, sleep deprivation, your body is hard to be completely healthy. Conversely, people who sleep deeply, sleep well will be beneficial for strengthening the resistance, helping the body to eradicate the disease.
Healthy people always have the right level of weight. Because they know better than anyone that the body weight directly relates to their health.
Excessive body can cause harmful substances accumulated in the bloodstream and producing disease. At the same time, skinny body will lead to deterioration, not enough to fight the invasion of disease.
Good eyes, not dull
Eyes are like the window of the soul, which is also a mirror reflecting the condition of the body, especially the liver.
Bright eyes, good eyes demonstrate good liver function, powerful enough to meet the transformation needs of the body.
However, if your eyes are a little yellow, the look of dullness is very likely a sign that the liver function has been compromised. You need special attention and care for the liver to avoid affecting the health of the whole body.
2 principles help you to protect the overall health
First Principle: Persist Mobilization
Mobilization can help people relieve stress and improve moods effectively. In addition, the body also burn fat and excess energy, avoid overweight, obesity.
But the ancients have the phrase “too many cooks spoil the broth”, the exercise should be considered in terms of intensity and frequency to suit the state.
Second Principle: Comprehensive nutritional supplement
Nutrition has always been like “protective armor” for your health. Proper nutritional supplementation will protect the body from the attack of pathogens.
Being healthy is not a natural state, but it is a result of a positive training process.
Please remember that a healthy body cannot find you. The unhealthy lifestyle and the negative attitude will push people into the misery.