Lose 50 Pounds In 6 Months Just By Eating Sweet Potatoes And Jogging

If you always feel inferiority, guilty about your oversized body, please try applying immediately some tricks below, lose up to 50 pounds in six months is not too difficult as you think.

Eating sweet potatoes to lose weight

It is possible to lose 50 pounds in 6 months, but completely removing the starch out of the diet is not a scientific way to lose weight. You should only reduce the amount of starch in your diet every day. As usual, you eat 3 bowls of rice, you gradually reduce to a half of bowl each meal. In addition, you limit absolutely snacks, fatty foods, sweets, carbonated water. Eating plenty of green vegetables, fruits helps both purifying the body and losing weight effectively.

Sweet potatoes are low in calories, rich in iron, vitamins A, C and calcium, so they still have enough energy for the body. In fact, the amount of starch contained in sweet potatoes is one-third that of rice. Therefore, eating sweet potatoes will bring a sense of fullness, which makes you not feel appetite and prevent the accumulation of fat in the body.

The menu to lose 50 pounds in six months by eating sweet potatoes is as follows:

Breakfast: Eat a boiled sweet potato.

Lunch and dinner: Before your meal, you eat a boiled sweet potato. Each meal, you only eat a half bowl of rice, more vegetables and fruits. If you are hungry in afternoon, you should eat yogurt for the snack time.

If you eat a lot of sweet potatoes, making you get bored, you can stop for 1-2 days and then instead of baked sweet potatoes for example. When you lose weight, you should not eat fried sweet potatoes because the fat combined with sweet potatoes can cause you to gain weight.

lose 50 pounds in 6 months by eating sweet potatoes and jogging

Jogging to lose weight

How to lose 50 pounds in six months can be easily applied by jogging. Average jogging time of 40 minutes will help you to lose 400 calories. It is not only good for your weight, jogging is a good sport for health, helps your muscles be firm and push out toxins through sweat.

The best jogging time is 6-7am. If you are busy, you can jog after 9pm. When running, you should move each small and gentle steps, the centroid is forward so that the whole force can focus on the foot.

If you jog regularly and maintain a regular sweet potato diet, it is not difficult for you to become successful with how to lose 50 pounds in six months. Many people share that after losing weight, they are more confident and live more happier.

If you find this article useful, share it with your friends. Wish you lose weight successfully!

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