People with diabetes not only maintain a reasonable diet with the food which should and should not eat, but also pay attention to the amount of liquid absorbed.
Sugar fruit juice or cola drink is not healthy drinks for people with diabetes. In fact, diabetic people without any other illness can drink water as needed.
Remember that getting some water will help limit juices containing high calorie and cola, this is a way to control blood sugar.
Recent research shows that getting enough water instead of other fluids such as tea, coffee or sugary drinks, drinks without sugars helps controlling blood sugar.
People who drink less than 0.5 liters of water a day need more treatment and prevention in place to control their blood glucose levels.
Here are some guidelines for getting some water from diabetes patients:
– Drink 1ml of water for every calorie you eat, it means that if you absorb 2000 calories, the amount of water you should intake is 2 liters.
There is no harm if you drink even more than 3 liters of water when you have no other problems like kidney disease or other medications that affect the number of urination.
– If you are taking diuretics or other illness, please reduce the amount of water to 8 to 10 glasses of water or you may have to go to the toilet every hour.
– People with diabetes who suffer from chronic kidney disorders may limit the amount of water they drink to 1 liter per day, otherwise they may be trapped in water that leads to death.
People with diabetes should drink how much the water depending on their needs and other health parameters.
On the other hand, it is necessary for us to get some water to maintain moisture. You should not replace water with other calorie drinks whether you have diabetes or not.