Coconut water used for refreshments is great in hot sunny days. In addition, coconut water also contains lots of vitamins and minerals that are good for the body. So what are the benefits of coconut water? How long does coconut water last and how to preserve coconut water? Let’s find out in the article below!
How to preserve coconut water
1. How long does coconut water last?
Normally, freshly picked natural coconut water will be preserved within 7 days. If using fresh coconut, it is best to drink coconut water right at the root then coconut water will ensure the sweetness, cool natural bar. If you want to preserve it longer, you can put coconut water in the refrigerator compartment.
Even if stored in a refrigerator, coconut water should not be stored for too long. If you leave coconut water for too long, it will make coconut water no longer as sweet as the original state, there is also the case when coconut water is too long, making coconut water degenerated, causing abdominal pain, discomfort for users.
For coconuts that have been injected with sodium metabisulfite then encased in an outer protective layer, which acts to whiten and destroy microorganisms of coconut shells, keeping the nature of coconut water, they can be preserved from 4 to 6 weeks and stored in a temperature of 5 degrees C.
Currently, there are a number of other coconut preservation methods that can increase the fresh time for coconut as deep cooling at negative temperatures of 35 to 40 degrees Celsius or storage at minus 18 degrees Celsius. However, these coconuts are often more expensive than other common coconuts and this can change the taste of coconut water.
2. Should you drink coconut water left over for a day?
Experts always encourage people to drink coconut water as soon as it is picked down. It is because the fresher the coconut is, the better it is and this ensures its original quality.
You can drink coconut water that has been left over for a day, but on condition that it is stored in the cooler of the refrigerator.
Benefits of fresh coconut water
1. Reduce the risk of dehydration
Coconut water is rich in potassium and minerals that help to regulate internal fluid and replenish the water for your body. Coconut water is used to treat dehydration when you have dysentery, cholera, diarrhea, flu, and electrolyte balance.
Drinking a glass of coconut water every day helps to reduce the abnormal risk of the gastrointestinal tract, say goodbye to the heat mouth and quickly recover the body after dehydration.
2. Reduce urinary problems
If you drink coconut water regularly, it can reduce urinary problems. People with diabetes and other urinary diseases should drink plenty of coconut water to relieve symptoms of the disease.
3. Beneficial for the digestive system
Coconut water contains lauric acid that when converted into the body will convert into monolaurin. Monolaurin will help with antiviral, antibacterial, anti-intestinal worms, parasites and other gastrointestinal infections in children and adults.
In addition, coconut water acts as an antibiotic and is a simple remedy for intestinal problems. You can apply it by mixing one teaspoon of olive oil into a cup of coconut water and drink it daily (at least three days/week).
For constipation, diarrhea and other common digestive problems, you should drink a cup of coconut water twice a day.
4. Good for cardiovascular
According to the researchers, patients with high blood pressure often have low potassium levels. Therefore, drinking coconut water regularly can be quite effective in regulating blood pressure due to high concentrations of potassium and lauric acid.
Similarly, some recent studies have shown that coconut water can help to raise HDL (good) cholesterol, it is a great natural water for the maintenance of cardiovascular health.
5. Beautify skin
Researchers have shown that cytokinin found in coconut water helps to regulate skin cell development. Besides, coconut water containing lauric acid can reduce skin aging, balance PH and keep skin tissue strong, moisturize the skin.
So, just applying coconut water on the ugly skin every night before going to bed can help reduce acne, wrinkles, stretch marks, and itchy skin.
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6. Help to lose weight
Instead of vitamins or high-calorie drinks, coconut water is the best option if you want a natural, tasty, and healthy drink that helps your body stay healthy and beautiful.
Coconut water is rich in nutrients, can boost metabolism by providing more oxygen to the body.
Properly functioning metabolic processes will regulate blood sugar well, which in turn helps to control cravings. When combining coconut water into a diet, you will find that losing weight becomes easier than ever. Due to its ability to regulate blood sugar well, coconut water is also considered a good food for diabetics.
7. Increase energy
Due to the abundance of vitamins, minerals and nutrients than other drinks, coconut water is a great energy-enhancing drink.
Especially, coconut water contains less sugar and less sodium than other sports drinks but has a lot of potassium, calcium and chloride that help to supplement and enhance the body’s energy level, giving you an optimal energy.
8. Improve immune system
Coconut water is a sterile liquid with low calories and fat but rich in vitamins, minerals and other nutrients.
Some of the main nutrients in water coconut include acidlauric, chloride, and iron, potassium, magnesium, calcium, sodium, and Phosphorus. In fact, the amount of potassium in coconut water is twice the amount of potassium found in bananas.
This helps to balance the health of your muscles, heart, nervous system and immune system, as well as absorb and balance the body’s internal fluids.