Lemon and honey are precious medicinal herbs, their use is applied in many medicinal remedies in oriental medicine. Drinking honey lemon tea is the best way to exploit the benefits of lemon and honey.
According to nutrition experts, it is recommended to maintain the habit of drinking warm lemon tea in the morning, especially when it is cold weather and appearing erratic changes, drinking lemon tea will bring many health benefits.
According to the advice of experts, you absolutely do not drink as soon as waking up. It is because when your stomach is hungry, you will have many unpredictable health problems. Specifically, lemon contains a lot of acid, especially citric acid. When drinking lemon tea in the morning, when the stomach is empty, it leads to an increase in acidity in the stomach, erosion of mucous cells outside the stomach.
If you continue to take lemon tea every morning when your stomach is completely empty, you will inevitably be at risk of mucosal damage, leading to stomach ulcers, chronic stomach pain.”
In addition, when making honey lemon, it is best to use warm water. This temperature helps extract vitamin C and polyphenols from both lemon and lemon peel. It is because if you make lemon tea too cold, you can shock your body when you drink it. Hot water can cause beneficial enzymes in lemon to be broken, not effective when taken orally.
Benefits of honey lemon tea
If you drink a cup of honey lemon tea in the morning, you will have the following health benefits.
The immune-regulating effect of honey lemon tea can protect you from seasonal infections as well as allergies. You will see a significant reduction in colds if you take this drink every day.
If you have a sore throat, a warm glass of water mixed with lemon and honey can provide a periodic pain relief effect. In addition, honey lemon tea also acts diuretic and antibacterial effects to help eliminate unnecessary substances and pathogenic bacteria from kidney, bladder and urogenital tract.
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Help to clean the liver
A healthy liver plays a key role in long-term health and helps to maintain an ideal body weight. The liver is the main part to purify the body, the liver needs to be cleaned and functioning normally. Besides, liver also plays an important role in calorie digestion and burning.
Both honey and lemon have the potential to clean the colon and wash away undigested food, intestinal cells and other toxins that can build up inside the body. Good digestive system can help you eliminate excess weight.
Honey and lemon tea can make your skin bright and white its ability to remove toxins and other waste from the body, thereby preventing acne and skin problems. You may find your skin “good-looking” within 2-3 weeks from the start of the drink.
- Only drink 1-2 cup per day.
- Because lemon has a very high acid content, when drinking, you have to mix lemon juice with water. If taken directly, lemon juice may harm the stomach, increasing the risk of gastric ulcers and gastrointestinal damage
- Use straws to drink lemon tea. Because lemon tea contains a lot of acid, it can damage tooth enamel if you drink it directly, even making it more susceptible to tooth decay or tooth sensitivity.
- People with high blood iron content should limit drinking lemon tea because lemons can increase the body’s ability to absorb iron.
Honey lemon tea recipe
- 1 cup water
- 2 teaspoons of honey
- 1 teaspoon fresh lemon juice
- 1 teaspoon white sugar
Pour water into a mug. Add honey and heat in the microwave for 1 minute and 30 seconds. Stir in lemon juice, mixing until honey is dissolved, then stir in the sugar. Finally, add fresh lemon juice