Healthy Eating and Drinking Makes The Brain Bigger and More Gray Matter

A new study in the Netherlands shows that healthy eating and drinking makes the brain bigger, more gray and white matter.

Nutrition not only affects the physical health, but also the brain, TIME said in a construction on the Neurology newspaper. Specifically, a team of scientists from Erasmus University Medical Center (Netherlands) led by Professor of Epidemiology and Meike Vernooij X-ray has studied the relationship between diet and brain of 4,000 volunteers at the average age of 66.

After 10 years, the authors found that people eating more fruits, vegetables, good fats and limiting red meat, sweets have greater brain volume. Their gray and white matter are also greater and the hippocampal region is responsible for processing memory at the better condition.

“Healthy diet helps the brain work effectively against nerve degeneration” Ms.Vernooij said. In the future, female professor and her colleagues will continue to study to find solution for reducing the risk of dementia by eating habits.

 

READ THIS NEXT
Coconut water used for refreshments is great in hot sunny days. In addition, coconut water also contains lots of vitamins and minerals that Read More
You can drink coconut water at all times of the day. However, drinking coconut water in the morning will bring great health benefits. Read More
Fresh garlic is rich in enzymes allin, having bactericidal effects, treatment of flu, digestive support, cancer and vascular disease prevention, high blood pressure, Read More
Lemon and honey are precious medicinal herbs, their use is applied in many medicinal remedies in oriental medicine. Drinking honey lemon tea is Read More
Hot ginger juice is a delicious drink. Moreover, the benefits of hot ginger juice below will surprise you. Oriental medicine notes that ginger Read More