Consuming these foods before drinking will help your body avoid dehydration, headaches and discomfort when abusing alcohol.
When consuming alcohol, alcohol causes dehydration and a feeling of discomfort. This is the main reason you need to drink lots of water before drinking alcohol.
Americans believe that almond will help the body be balanced when drinking alcohol, avoiding drunkenness
Chicken contains a large amount of carbohydrates and low fat to help to maintain a stable amount of sugar and provide continuous energy for the body for a long time.
Juice from green vegetables such as spinach, mint… helps to prevent dehydration by alcohol in the body and provides you with the necessary electrolytes.
Eggs contain some essential amino acids that can help to break down the toxins in alcohol. They help you feel full and full of energy when drinking alcohol. Eating an egg before drinking alcohol will make it harder to get drunk.
Cucumber is a vegetable that contains 95% water. Eating cucumbers before and during drinking is a way to prevent drunkenness effectively.
Drinking a glass of milk before drinking alcohol will definitely give you a pleasant feeling, reducing the feeling of discomfort and drunkenness. The reason is that milk forms a layer of stomach protection and slows the absorption of alcohol into the body.
The amino acids found in asparagus can help to eliminate toxins in alcohol and protect the liver from injury.
How to consume alcohol to avoid getting drunk?
If you apply the following tips, you will no longer have to worry about unpleasant symptoms that the drunkenness brings after having finished the party:
1. Drink alcohol slowly
Sip and enjoy slowly alcoholic beverages. This helps to stretch the amount of alcohol penetration into the body. Thanks to that, it will be hard for you to get drunk.
2. Drink more water
Drinking a glass of juice or filtered water between drinks will reduce the risk of getting drunk. Usually, intoxication occurs only when the body lacks water. Therefore, the addition of water in the process of drinking alcohol will partly help to overcome the massive attack of alcohol.
3. Choose drinks with a low alcohol content
The drunkenness will come quickly if you consume a drink with a high alcohol content like an alcohol. In addition, dark wines, beers such as black rum and red wine are considered the most harmful choices because they contain quite a lot of alcohol compared to lighter types such as vodka, white wine…
4. Avoid mixed cocktails with caffeine
This is considered one of the important things that you should keep in mind when attending a New Year party. These sweet drinks will cause your body to lose more water, while also increasing the feeling of nausea and headaches, making the situation worse.
What to do if you are drunk?
In case you missed the steps to prevent drunkenness from participating in the party, apply some of the following ways to deal with drunkenness effectively:
This is always one of the easiest ways to cure drunkenness. Drinking a glass of juice, can add a cool towel to the forehead in case you have a headache, limit the noise, pull the curtains and sleep. If you wake up halfway, you can take one more multivitamin and go back to sleep.
2. Drink a lot of water
Drinking water every time you wake up is to provide enough water for your body because dehydration is one of the main causes of getting drunk. Therefore, the best way to reduce the unpleasant symptoms caused by drunkenness is to use liquid foods the next day. In addition, you can drink fresh coconut water or lemon juice to add vitamins and minerals to the body.
3. Replace lost salt
Dehydration after being drunk due to vomiting can make you exhausted because your body loses lots of water, salt and minerals. In this case, you can use salt supplement packs that are still used for acute diarrhea. This saline solution will help to replenish a small amount of salt and electrolytes to compensate in time, minimizing the negative effects of drunkenness such as vomiting, vomiting, aches…
4. Drinking coffee
Coffee works to soothe the feeling of fatigue that is always accompanied by drunkenness, while also helping to relieve headache pain.
5. Eat eggs
Eggs are a reasonable choice for the first meal when you are awake after a drunk. In eggs containing cysteine helps to break down the amount of acetaldehyde (alcohol) in the body after the drunkenness.
6. High in potassium fruits
Alcohol will dissipate the amount of potassium inside the body. Therefore, you should eat potassium-rich fruits such as bananas to add potassium and lost salt. Sports drinks also provide plenty of potassium. Also, eat fruits rich in vitamin C such as oranges and grapefruit because they contain a lot of antioxidants, which can help you recover more quickly after a drunk.