Five Things You Must Do After Eating High Cholesterol Foods

Foods having high cholesterol content are a great health risk for your health, but we cannot completely eliminate cholesterol from our daily diets because this type of fat is essential for our body.

Foods having high cholesterol content are a great health risk for your health, but we cannot completely eliminate cholesterol from our daily diets because this type of fat is essential for our body. It is not only used to produce steroid hormones that help maintaining activity, creating a “barrier” to protect the cell wall, supporting digestion of fat, but also contributing to strengthening the immune system, at the same time playing an important role as an antioxidant in the body. So, it is necessary to take enough the amount of cholesterol, or follow the following five things to lower the amount of excess after consuming high cholesterol foods.

Exercise lightly

It is best to walk to burn calories, avoid high-intensity exercise such as running, weighting… after eating because it is very harmful for your stomach.

Getting warm water

Drinking one- two cups of warm water after eating foods with high cholesterol content is to help excretory system easier. In addition, warm water also protects the liver, stomach and intestines from damages.

Staying up late with additional 2 to 3 hours

The ideal time between eating and going to bed should fall in 2 to 3 hours. If you sleep as soon as your meals, energy intake into your body will not be consumed and it is accumulated into fat, causing obesity and some serious cardiovascular disease.

Not eating cold food

Eating cold foods such as ice cream, shaved ice syrup… when the food with high cholesterol has just been consumed will adversely affect the activity of the liver, stomach and intestines.

Using honey

According to the records of Veda, honey is one of the “enemies” of greasy food. Honey is completely cholesterol-free and contains only the composition removing cholesterol from the body, including high levels of antioxidants that contribute to the slow oxidation of bad cholesterol in the blood. It is necessary to use honey daily, especially after eating foods with high cholesterol content. This can help control the amount of cholesterol, protect your health in the best way.

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