Fresh garlic is rich in enzymes allin, having bactericidal effects, treatment of flu, digestive support, cancer and vascular disease prevention, high blood pressure, support extremely good weight loss, safely and it is easy to use.
Let’s find out the great benefits of eating raw garlic!
What ingredients are contained in garlic?
Garlic (or Allium sativum) is a plant of the onion family, meaning that it is related to onions and red onions.
Garlic is one of the easy-to-grow spice plants, if it meets favorable weather, it will grow extremely quickly, taking advantage of this advantage, many urban families have used their small garden to plant.
Benefits of eating raw garlic
Eating raw garlic is to help to treat the flu
With the compound alliin found in garlic, when an enzyme in garlic works under the crushing and grinding process, garlic transforms the alliin into allicin. Allicin is an effective ingredient for flu and colds treatment, helps expectorant, easy to breathe, less cough and no stuffy nose.
Eating raw garlic is good for cardiovascular
Garlic has been proven by scientists to be able to lower blood pressure and reduce cholesterol levels. At the same time it stimulates the production of nitric oxide in the lining of blood vessel walls to prevent blood vessels from being reduced. So eating raw garlic works to reduce heart attacks and strokes, you can eat two to three cloves of garlic every day for better health.
Eating raw garlic is to prevent cancer
According to the latest research in garlic, there is a compound that is able to resist the growth of cancer cells. Research also shows that if you use garlic in cooking or eating raw, it reduces the risk of stomach cancer by up to 50% and reduces the risk of colorectal cancer by 34% compared with people without using garlic.
Eating raw garlic is to kill bacteria
Garlic is resistant to many viruses, bacteria, parasites and fungi. In the remedies related to respiratory infections, gastrointestinal tract and skin diseases, it is indispensable to include garlic ingredients in it.
Antioxidants, vitamins and nutrients in garlic make garlic have such effects.
Thanks to its antibacterial properties, garlic also treat acne effectively, you only take raw garlic juice and apply it on very quickly collapsed acne spots and you can create masks from garlic.
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Eating raw garlic is to improve digestion
Garlic stimulates gastric secretion while limiting harmful bacteria will increase the absorption of nutrients in the food, creating a good environment for beneficial bacteria to function.
The use of garlic also prevents you from bloating, nausea and repelling colitis
Eating raw garlic is to lose weight
It sounds strange, isn’t it, with allicin in garlic, which also lowers blood pressure and regulates body fat, it is especially good for people who like sweet food. With the addition of allin, your weight will be more stable while the amount of food consumed is still the same.
Notes when eating raw garlic
- Do not eat raw garlic cloves
- Do not swallow garlic cloves
- Do not eat garlic when you are hungry
- Do not eat too much garlic regularly (no more than 15g/day).
- Do not use garlic and garlic-containing preparations, and Warfarin (anticoagulant) before surgery.
- Do not apply garlic to the skin for more than 10 minutes
- Do not apply garlic to skin for people allergic to garlic
- When using garlic to treat pinworms, do not overdose, you may have intestinal inflammation or diarrhea
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