Eating Peanuts Properly To Be Healthy

Peanuts should be eaten at snacks at 9 AM or 15 PM to avoid affecting the digestive system.

Peanut with sweet aroma is a favorite food when it is cold. However, according to Xinhua, a 25-year-old Chinese girl recently suffered from stomach bleeding from eating too much peanuts. When eating peanuts, note the following principles:

Only eat peanuts moderately

Peanuts contain more vitamin B2 and protein than rice or noodles. Some places even consider peanut as a major source of food because of their low fat content.

However, eating too much peanuts will lead to abdominal distention, flatulence, even vomiting and stomach bleeding. Each day a normal person should eat up to 10 peanuts.

Avoid using sugar when processing

Some people like to soak peanuts with sugar then grill or roast to add flavor without knowing it will be harmful to health. Ideally, you should process peanuts by boiling and stewing.

When to eat peanuts?

Peanuts are high in starch, so you can eat only in snacks at 9am or 15pm. Eating peanuts as soon as meals will interfere with digestive system activity.

When to eat peanuts

Some people should limit eating peanuts

Older people and young children should limit eating peanuts because the digestive and respiratory systems are not yet complete. People with stomach problems should not eat peanuts so that the digestive system does not have to work too hard.

People with diabetes also need to avoid peanuts because it increases the sugar in blood.

If you use peanuts reasonably, you will have many health benefits such as:


Peanuts are rich in antioxidants that help to fight skin aging and internal organs. Antioxidants are beneficial because they kill free radicals on the skin and in the body.

Keep water for your body

Peanuts have the presence of potassium and a little sodium, thus helping to regulate the body to retain water.

Stabilize energy

Peanuts contain 76 grams of carbohydrates and 3 grams of fat. Carbohydrates are important substances to provide energy for the body and help to function the nervous system.

Prevent anemia

Anemia usually occurs due to iron deficiency. Peanuts are very effective in reducing the risk of anemia because of the presence of iron and copper in peanuts.

Healthy bones

Copper is a mineral that enhances bone strength, helps to build red blood cells and nerve function and boosts the immune system.

eat peanuts properly

Help with red blood cell formation

Peanuts are also rich in folic acid. To form red blood cells and synthesize DNA, folic acid is essential for the body. Consuming a small amount of peanuts daily will provide folic acid necessary for the formation of red blood cells.

Reduce stress

Peanuts can help to relieve stress due to the presence of anti-stress substances. Potassium in peanuts helps the body control and keep blood pressure levels normally. Heart health is better by eating regular peanuts every day.

Good for heart health

Rich in nutrients, fat and powerful antioxidants, peanuts protect the body from chronic heart-related diseases. Due to the presence of omega-3 fatty acids, peanuts are effective in reducing triglycerides and bad cholesterol levels in the body.


Peanuts contain 62% of daily vitamin C needs on each cup. Vitamin C is a strong water-soluble antioxidant that helps the body develop resistance against infectious agents and remove cancer-causing free radicals in the body.

Prevent constipation

As mentioned above, peanuts are rich in fiber. The dietary fiber will help to digest food easily. Dietary fiber will help to regulate bowel movements and thus help to prevent constipation.

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