Eating lobsters during pregnancy has a lot of great benefits for maternal health. However, remember some things to prevent side effects!
Lobster is really an excellent source of lean protein. 100 grams of lobster meat contains 98 calories, 21 grams of protein, and only 0.6 grams of fat. In contrast, in 100 grams of skinless white chicken has 168 calories, 31 grams of protein and 3.6 grams of fat, even contains more than 500% fat than lobster. Lean beef contains 10 times higher fat than lobster fat.
Lobster also contains omega-3 fatty acids, which are associated with good cardiovascular health. There are many valuable benefits from a regular diet containing omega-3 fatty acids. Omega-3 fatty acids reduce cardiovascular disease.
Healthy skin, hair and nails
Skin, hair and nails are sensitive parts, affected by hormonal pregnancy, so there will be more or less changes. Expensive shampoos, creams, lotions … will be useless, if you don’t provide enough protein for your body.
Protein is an important component of living tissue, helping the fetus to form and develop healthily. Lobster is an excellent source of this mineral.
When being pregnant, the amount of blood needed for the body also increases with each period. Therefore, pregnant mothers need to add vitamin B12 – nutrient to support the production of red blood cells to provide enough blood and keep her body healthy and baby to develop comprehensively.
Lobster is a vitamin B12-rich food, if pregnant mothers regularly eat lobster will prevent anemia which is very common in pregnant women.
Full of energy
Everyone knows that iron is important for human health, especially for pregnant women. It is because iron is an essential nutrient in the body’s energy synthesis process. If there is iron deficiency, pregnant mothers will show signs of fatigue, dizziness. Therefore, pregnant mothers need to pay attention in their diets to choose foods with a lot of energy and plenty of iron, especially, if mothers ignore lobster, it is a mistake…
Stabilize blood sugar
Diabetes is a serious disease for anyone who has it, especially a pregnant woman, with a much higher chance of getting it than normal people. Scientific studies have shown that there is an abundance of magnesium in lobster, which helps to prevent this dangerous diabetes. Pregnant women should eat lobster to prevent gestational diabetes.
Help bones and teeth be strong
In order for the baby’s bones and teeth to be strong in the future, pregnant mother should pay attention to adding two essential minerals that have important effects in building and developing bones and teeth, namely calcium and phosphate and shrimp is also one of the very rich foods of these two essential minerals. So the mothers need to eat shrimp regularly to supplement the necessary nutrients for babies.
Can you eat lobsters in the first trimester?
This is the question of many pregnant women. Many people said that eating lobster causes uterine contractions, prone to miscarriage. However, experts insist that the concept is completely wrong. It is because according to the study, lobster has a lot of nutrients for pregnant women.
Notes when eating lobster
After eating lobster, you should not take vitamin C
Lobster should not be cooked with vegetables, tubers rich in vitamin C or eat fruits rich in vitamin C immediately after eating lobster because lobster contains a lot of 5 valence arsenic (this substance does not cause toxicity to the body), but when we eat these foods and take vitamin C or eat foods high in vitamin C such as oranges, lemons, tomatoes, grapes, bitter melon… will make valence arsenic 5 into 3 valence arsenic (ie arsenic is a very toxic substance that can cause death).
Do not eat rare lobster
If lobster in particular and other seafood in general, but you do not cook well when eating, it is easy to get helminths.
People with allergies
In addition, there are a few people, especially children, who may be allergic to shrimp (not only for shrimp, many other foods like eggs, fish, cow’s milk, chocolate… are also easy to cause allergy).
The most common symptom of food allergy is urticaria: the skin of the patient appears red, floating, itchy areas.