Eating Fish Twice a Week for Healthy Cardiovascular

American Heart Association (AHA) encourages people to eat fish twice a week for good cardiovascular.

And recently, in a new study published in AHA Circulation Journal, nutritionists reaffirmed the safety and health benefits of heart when eating fish.

According to Medicaldaily, scientific studies have established the beneficial effects of eating seafood that are rich in Omega-3 fatty acids, especially when it replaces less healthful foods like meat, Eric B. Rimm, a professor of epidemiology and nutrition at Harvard Medical School said.

The AHA Circulation Journal recommends that it is good for eating two portions of fish equivalent to 100 grams of fish twice a week. It is encouraged to eat fatty fishes such as salmon, mackerel, herring, sardines or tuna.

Consumption of omega-3 fatty acids is emphasized to reduce the risk of health problems, including heart diseases, arthritis, dementia and some mental health conditions.

Fish is an important source of protein and other nutrients for babies and pregnant or lactating women, according to Dr. Stephen Ostroff from the US Food and Drug Administration (FDA).


Parties are easy to make you drunk. To avoid bad situations when you get drunk, you should know how to sober up by Read More
To prevent car sickness, in addition to less moving, not drinking alcohol, eating too much... people who are often getting carsick need to Read More
Thin finger skin is particularly sensitive to the effects of external climate. The weather is too hot or too cold causing skin problems, Read More
Itchy scalp can be caused by dandruff, dry skin, dermatitis and other skin diseases. Even though the examination is the best treatment, you Read More
Lasik surgery is a surgical method using a surgical knife to create a thin corneal flap with a thickness of about 130 to Read More