Many people will be surprised by the benefits of milk to your health if they drink milk in the evening
Many people have a habit of drinking milk in the morning. However, according to nutrition experts, drinking milk in the early morning is not the best. The growth hormone in the human blood is relatively low and after about 3-4 hours of meals is slightly higher. But growth hormone levels rise dramatically after falling asleep for more than an hour.
If you drink milk in the morning to provide energy to your body, drink milk in the evening, before bedtime, bring more health benefits.
Here are some of the outstanding benefits when you maintain your habit in drinking milk in the evening.
Help to sleep better and deeper
A cup of hot milk before sleeping for about 2 hours will be easy to put you to fall in the sleep deeper. It is because in the fresh milk contains Truytophan, an essential amino acid for the production of sleep stimulants are serotonin and melatonin, which helps you to go to sleep quickly and stabilize your sleep.
You can drink fresh milk at a time of the day but it is best to pad it with some starch to get the best amount of calcium in the milk.
Slow down the aging process
Drinking milk at night before going to bed also has beauty effect. Because the process of cell division in the body usually occurs only at night. Drinking milk before going to bed will provide enough nutrients to the skin, which is useful for excretion of skin debris, increasing production of as many new skin cells, making the skin smooth, and fresh, slowing down the aging process.
Strengthen calcium for the body
The most effective way to supplement calcium is through full-fledged natural foods and nutritious foods, especially milk. Milk is rich in calcium, which can help to strengthen the bones healthy and meet the important nutrients that the body needs to recover and produce energy for the new day.
Develop height for children
Children are in developed age, do not forget to give them a glass of milk before going to bed. Drinking a glass of milk before bedtime is equivalent to getting about 300g of calcium. While calcium is the most valuable nutrient for bone growth, it helps children grow taller and smarter.
How to drink milk without gaining weight
- To avoid gaining weight and still maintain your daily intake, you can use low-fat milk, skimmed milk, or sugar-free milk. Because sugar in milk will also affect the weight loss process, so choosing the types of milk will help to balance the body and maintain weight.
- In addition, milk that is rich in protein will help burn fat and it is important to drink milk at night, the next morning wake up you will not feel hungry. The time to drink milk is appropriate before 2 hours, before sleeping.
- It is cold if you want to drink warm milk, you should not be too long because under the effect of high temperature, nutrients in milk will be destroyed. Remember to only heat the milk for one drink, do not store hot milk in the thermos.