Nutrition plays a very important role in the prevention and treatment of diabetes. The kinds of fruit you should eat to maintain the stability of blood sugar and help to prevent dangerous complications is what people with diabetes being interested in.
The roles of fruits in health
Fruit is a good source of fiber for the body because it contains both soluble and insoluble fiber groups. Soluble fiber is a good food for intestinal bacteria, which binds to the bile acids in the intestine, reducing the fat’s emulsification (absorption), osmosis, and links to the cholesterol and remove them from the body. Insoluble fiber helps to limit the increase in blood sugar after eating in patients with diabetes, prevention of hypercholesterolemia and prevention of colorectal cancer.
Not only that, fruits are also a source of cellular antioxidants such as vitamins C and A. An average of 100 to 150g of fruit can provide an adult with enough daily vitamin C requirements. Vitamin C also increases the body’s resistance to infection. The fruits are dark yellow and orange red including mango, papaya, orange, melon, watermelon as a good source of carotenoids, which are resistant to cancer. Group B vitamins are also present in many fruits such as custard apple, banana, apple. Group B vitamins are also present in many fruits such as custard apple, banana, apple. Fruit also contains a rich source of minerals. In pineapple, persimmon, tangerine, guava, dragon contains many Na, K, Ca. Lemon, guava, watermelon, also contains Fe and many other substances, these are all good for the body.
Diabetics do not need to abstain from sweet fruit
Most diabetics are afraid to eat fruits that are too sweet and juicy such as mango, grapes, pineapple, and persimmon… They often eat less sweet fruits such as apples, peppers, watermelon, dragon fruit to control blood glucose. However, it is important for diabetics not to eat more or less sweet fruits, but to eat as much food as possible so that they do not have to worry about hyperglycemia.
When eating, you can choose ripe fruit, fresh fruit with a moderate amount, from 150-200g per day so that the body does not lack nutrients without excess sugar.
For example, a mango weighing 300g should only eat about 50g equivalent to about half of a mango. If you still want to eat, you can eat ½ mango fruit after the next 2 hours.
This helps the body to easily absorb and metabolize. In addition, people with diabetes should eat the whole fruit, not recommended in the form of juice, because the juice will lose a lot of fiber, lose half the amount of vitamins and minerals. Eating whole fruits will also make you feel quickly full than drinking a glass of juice with the same amount.
What kinds of fruit should diabetics eat?
1. Red grapefruit
Grapefruit is a very healthy choice for diabetics. People with diabetes can take half a red grapefruit a day.
2. Raspberries, blueberries
These fruits are high in antioxidants that are beneficial for diabetics. In addition, these fruits help to provide low carbs, high fiber and vitamins.
Watermelon is rich in vitamins B and C, as well as beta-carotene, potassium and low-lycopene, which is a good fruit for diabetics. Eating a slice of watermelon daily will provide the vitamins needed for diabetic patients.
This is a food rich in vitamins A and C. Peaches is also rich in potassium and fiber, a low glycemic index (GI), which is good for diabetics.
It is a high-fiber fruit that helps to reduce cholesterol, cleanse the digestive system, boosts the immune system. Apples also contain many nutrients to help to digest fat in the body.
This is a fruit that is high in potassium, fiber and vitamin C, low in carbs, which regulates the blood glucose levels necessary for diabetic patients.
Oranges is known for its high levels of vitamin C, low carb and potassium. This is one of the safest fruits for diabetics.
Papaya is a good fruit for health and cures many different diseases if used properly, including diabetes. Two pieces of papaya will provide one serving of carbohydrate, plus one box of yogurt without sugar and the main dish is enough for an ideal breakfast for diabetics.
9. Water apple
Just like grapefruit, water apple is also a fruit that helps to control blood sugar. Even water apple’s seed can be effective in treatment, you can eat water apple and then take its seed to dry and sanitize, drink with water. This is not only good for diabetics but also helps quench thirst and prevent urinary incontinence several times.