5 Detox Water Recipes To Reduce Belly Fat

Using detox water to reduce belly fat is a plan to maintain a healthy, scientific appearance. Try applying the natural ingredients introduced below to prepare a drink for weight loss!

1. Water detox reduces belly fat from lemon

Lemon is one of the natural ingredients that are most commonly used in health and beauty care. The reason is that organic acids and vitamins B1, B2, C… are abundant in this fruit. Detox with lemon not only helps to reduce belly fat but also supports body purification, minimizing the risk of diseases and skin beauty.

lemon water detox

Lemon water detox can help you reduce belly fat quick

You only need to drink lemon water detox every day, combined with a diet high in fiber and science, low in fat, your waist circumferences will also be significantly improved. However, if you are having stomach problems, you should pay attention when enjoying the detox water from lemon to reduce belly fat.

Prepare

  • 1 lemon
  • 1 cucumber
  • 2 liters of filtered water
  • Salt
  • 10 mint leaves.

How to make

  • Lemon and cucumber you take thin slices.
  • Drop ingredients cut into 2 liters of filtered water, add mint leaves and a pinch of salt to boost the flavor.
  • Allow nutrients to be soaked for about 2 hours and then enjoy.
  • Drink every day to reduce belly fat most effectively.

2. Watermelon

Antioxidants, anti-inflammatory, citrulline (amino acids help purify the body effectively)… are nutritional components of healthy watermelon, including weight loss, especially reducing belly fat .

watermelon detox water

Water detox watermelon can help you get a slim waist.

Prepare

  • Half a watermelon
  • 1 lemon
  • 10 mint leaves
  • 2 liters of water

How to make

  • Cut watermelons into small pieces.
  • Lemon is sliced
  • Put all prepared ingredients in a large jar, pour water and store in the refrigerator one night.
  • Enjoy this drink the next day.

3. Aloe vera

Referring to natural ingredients for detox water, reducing belly fat cannot ignore aloe vera. It will add water effectively, along with significant amounts of amino acids, vitamins and minerals. As a result, the digestive process will be improved, releasing energy through natural excretion, so it will help with weight loss.

If combined with lemon will increase efficiency because lemon will help aloe vera gel diluted, the body will be easily absorbed. Although the waist circumferences will be quickly scaled down by this drink, you should also note that Aloe vera detox is not good for pregnant women.

Prepare

  • 3 aloe vera leaves
  • 1 lemon
  • Half a liter of coconut water
  • 200 ml of filtered water

How to make

  • Lemon is cut into thin slices.
  • Aloe vera peels off, keep the meat part, then cut this like pomegranate seeds.
  • Put all prepared ingredients and water in the jar.
  • Leave it in the refrigerator for about 1 – 2 hours and then enjoy it.

4. Green tea

One of the most popular detox water recipes to reduce belly fat is green tea. Besides the rich amount of vitamins A, E and C, this material also contains polyphenols and EGCG with impressive fat burning effect. In addition, enjoying detox green tea also helps to purify the body, reduce the risk of cancer.

Prepare

  • 100 g of fresh tea leaves (can be replaced by 50 g of dry tea leaves)
  • Some ginger slices
  • Honey
  • 1.5 liters of filtered water

How to make

  • Tea leaves are washed and then crushed (or pounded).
  • Put the crumpled tea leaves and ginger in the jar, boil half a liter of water to pour in.
  • Shake well and then remove this water, add 1 liter of the remaining water to the jar.
  • Before enjoying, you should add a little honey to taste better.

5. Cucumber and grapefruit

To purify your body and remove excess fat accumulated in your waist, take advantage of weight loss benefits of cucumber. It is because diuretics in this fruit will help eliminate toxins effectively. With that, add some slices of grapefruit with the amount of enzymes that burn fat and the typical aroma will increase the effect of detox water to reduce this belly fat!

Cucumber and grapefruit detox

Prepare

  • 1 cucumber
  • 1 lemon
  • Some grapefruit slices
  • 10 mint leaves
  • 2 liters of water

How to make

  • Lemon and cucumber are sliced thinly.
  • Put all prepared ingredients in a water bottle.
  • Leave in the refrigerator compartment for the nutrient to secrete for about 2 hours and then enjoy.

Hopefully, 5 recipes of detox water to reduce belly fat will help you to improve the waist circumferences. All are natural ingredients, so you need to persevere for a long time, combined with the regime. Scientific eating and exercising regularly will get good results. Please note if you are allergic to any ingredients!

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