This is the perfect combination of 3 in 1. You can both lose weight, purify your body and supplement your body with the following 6 drinks.
1. Green vegetable smoothies
Not like eating vegetables is one of your big disadvantages. Especially in the dark green vegetables, they are very beneficial for your health.
If possible, add vegetables at breakfast so they can provide you with the necessary nutrients. Vegetables can add fiber and also help to beautify your skin. Breakfast with a vegetable smoothie can help you remove a large amount of fat.
You have lots of choices, from spinach to fresh cucumbers. They will help your body get better every day.
2. Mango and pineapple smoothies
These are two vitamins that work to supplement vitamins for you. They will help you fight the effects of free radicals and eliminate the long-lasting toxins in your body.
In addition, it is also a cool drink, which helps you fight natural oxidation and you will feel the difference after less than a week.
3. Types of heat-relieving tea
Drinking a cup of tea every day, combining lemon with heat-relieving tea will double the detoxification effect.
In addition, adding a little green tea to fruit juices also helps to increase efficiency and provide more antioxidants. This drink also helps to speed up metabolism, increase potassium and fiber, and support natural detoxification.
It works especially well for alcoholics, who do not have proper detox diets or have toxic chemicals accumulated in the body for a long time.
4. Watermelon juice
This is a delicious and nutritious drink, you can replace watermelon juice with cucumbers, they all have the same effect.
Some slices of watermelons or cucumbers, a little lemon balm, some mint leaves, and mineral water are finely ground. This is a flavorful drink that helps your body eliminate toxins, thanks to the citrulline contained in lemon and watermelon. This special compound also supports liver and kidney function, helping other organs remove ammonia and all harmful chemicals, replenish energy for the body.
5. Lemon and warm water
You should use 1 cup of warm lemon juice before breakfast. This is one of the best drinks to help your body detoxify in the morning. However, if you are busy, you can prepare this water the night before and reheat it in the next morning. To achieve the best effect, you should take it regularly for 21 days.
6. Cinnamon and apple cider vinegar
Cinnamon, lemon juice, and some apple cider vinegar. According to Lifespan, using cold water to mix will help your body burn more calories, it is very important for people who want to use detox diet to lose weight and eliminate toxins at the same time. If the water is not cold enough, you can add a few ice cubes. All you have to do is mix some cold water with a few ice cubes, then add 1 or 2 tablespoons of apple cider vinegar, squeeze more lemon, sprinkle some stevia herbs and cinnamon.