Every year, the money spent on cancer treatment around the world is really huge. Especially, The US is USD 1.16 trillion. According to statistics, 50% of cancer cases can be prevented.
The cause of cancer is not always easy to identify, but scientists are trying their best to solve this problem. They make recommendations to avoid cancer.
Always apply the sunscreen
Joseph Abanco, a dermatologist at University of Pennsylvania (US), said that skin is an easy target for cancer attacks. So, when you go out, please apply the sunscreen. Especially, on any holiday or summer, never forget to protect your skin.
Select dark green vegetables
Green vegetables contain a large amount of chlorophyll, and are rich sources of magnesium. A team of scientists from various health organizations emphasizes that magnesium is one of the main ingredients for preventing colon cancer in women.
Start the morning with some spinach, an egg, and add cheese, butter, and sauces. This is one of the perfect dishes to fight cancer.
Take some aspirin daily
If it is not contraindicated, you should use it daily. To prevent colorectal cancer, an associate professor- Daniel Rosenberg from University of Connecticut (US) recommends using 81 mg of aspirin each day.
Over the past 20 years, research has shown that people taking aspirin every day for one year will significantly reduce the risk of dying from colon cancer.
However, be careful, please consult a doctor. Experts do not recommend taking aspirin for people with kidney and liver disease, high blood pressure.
Use less plastic products
It is better to reduce the use of plastic packaging. This is due to the fact that plastic products can contain carcinogenic chemicals. You can use paper bags or ceramics for replacement. It is better to get a drink from the faucet rather than bottled water.
Eat nuts every day
Smokers should note this. The National Institutes of Health (USDA) has shown that people who smoke regularly and eat nuts are less likely to get lung cancer.
Grains have strong antioxidant properties, reducing the risk of cancer. Therefore, you should have a habit of eating more nuts every day.
Eat more fish
Christopher Saigal, an urologist at University of California, Los Angeles, recommends stopping meat regularly. High intake of meat can lead to the development of colon cancer.
It is better not to buy ready-made ingredients, you should cook meat at home and marinate with rosemary. Herbs with antioxidant properties will reduce the toxic effects of meat to health.
You do not have to crucify by yourselves every day. Set goals for physical activity about 2.5 hours/week. Research has shown that regular physical activity reduces the risk of dying from cancer by about 30% compared to sedentary ones.
In addition, an active lifestyle helps to avoid gaining weight, gaining fat – the risk of breast, kidney, esophagus cancers and other organs. So, doctors of cancer treatment recommend that no matter how busy life is, you still need to actively cycle, walk…
Priority in fruits and vegetables
Fruits and vegetables contain fiber which is beneficial for beneficial bacteria to fight bowel cancer. In addition, these bacteria alleviate inflammation, even protecting DNA molecules.
Broccoli, cabbage, blueberries, raspberries, tomatoes… are the ideal choices.
Less dry cleaning
When you use the service of dry cleaning, it is often used perchlorethylene. This substance can cause liver and kidney cancer.