Drinking coconut water while breastfeeding is safe? How to drink coconut water properly? If you have this thought, Healthy24h will help you understand this issue better.
Coconut water helps the mother’s body produce more milk. Besides, coconut water also brings many benefits for both mother and baby. It can be said that coconut water is very good for breastfeeding mothers.
Should breastfeeding women drink coconut water?
Coconut water is very safe for breastfeeding women and there are many benefits. This is a drink that moms should drink every day. Here are some benefits of coconut water:
- Increase milk production.
- Drinking coconut water increases the content of capric acid and lauric acid in breast milk, boosting your baby’s immune system.
- Promote the growth of baby’s bones and brain.
- Coconut water is the best drink to provide water, vitamins and electrolytes for the body. In hot and dry days, drinking coconut water will make you feel awake and rehydrate for lost water.
- Coconut water is resistant to fungi and bacteria. This helps to protect your baby from harmful bacteria.
- Drinking coconut water is safer and healthier than caffeinated drinks like tea or coffee.
However, in the first month after giving birth, pregnant women should limit drinking coconut water.
How should postpartum women drink coconut water?
Coconut water is cool, when a mother drinks too much coconut water, it causes cold belly, so mothers should only drink 3 coconuts a week.
Regardless of the type of drinking water or food, if it is left for a long time, it is easy to lose quality and degenerate; so the mothers should drink fresh coconut. Fresh coconut water will increase the nutrient content of the body.
Postpartum mothers should not drink coconut water at night because it causes abdominal pain, diarrhea…
When you are cold and have fatigue, you should not drink coconut water.
In summary, coconut water is very good for the human body, especially for breastfeeding mothers. However, she should not drink coconut water too much at the same time. Mothers should drink coconut water properly, a coconut for a few day. At the same time, you choose fresh and green coconuts.
Benefits of drinking coconut water while breast feeding
Coconut water contains 0.3% protein, 0.2% fat, 4.7% sugar and lots of vitamin C, vitamin PP, Na, Ca, Fe, P… good for digestive system, cardiovascular system, supplementing energy. This is especially necessary for postpartum women, to ensure that breast milk is full of essential nutrients, vitamins and ions for babies to develop in the early years of life.
Cure some diseases
Sterile coconut water is used as an intravenous infusion solution with diarrhea.
Coconut water has high antibacterial, anti-oxidant and anti-inflammatory properties that can be used to regulate blood pressure, cholesterol levels and blood sugar levels. [!]
Postpartum women drink coconut water that can fight urinary tract diseases, including kidney stones, kidney infections, bladder infections
In coconut water contains a lot of fiber, electrolytes to help to prevent constipation, indigestion, intestinal disorders in postpartum women. With cases of vomiting, diarrhea, coconut water helps to calm the stomach and quickly reduce these symptoms.
Maintain blood pressure and weight
During breastfeeding, you often eat a lots to ensure your own health and nutrition for your child. Therefore, this can lead to obesity, high blood pressure. In coconut water with electrolytes, it is capable of maintaining blood pressure stable, preventing high blood pressure for postpartum women.
Improve immune system
Coconut water is low in calories and fat but rich in protein, minerals including Fe, K, Mg, Ca, Na, P, lauric acid, chloride… very good for health, especially pregnant women in the first 3 months. For postpartum women, lauric acid supplementation with coconut water also contributes to boosting the baby’s immune system due to lauric acid absorption into breast milk.
Summarizing this article, if you have just given birth less than 1 month, your body is still weak, you should not drink coconut water. After the first month of giving birth, you should practice the habit of drinking 3 coconuts per week, helping you to have good breast milk and a healthy body.