Brown rice is one of the raw grains that keep the rice germ, so it is full of natural nutrition and does not contain allergens. However, if you intend to add this kind of rice to your diet, you should be aware of some of the benefits of brown rice for baby.
Brown rice contains a lot of good nutrients for your baby’s health. Therefore, the addition of brown rice to meals can help the baby’s body be healthy, increase the resistance and support the body against common pathogens.
How is brown rice different from white rice?
Have you ever asked this question? Actually, the answer is simple, they vary in processing and nutritional value. White rice is a type of rice that has been cleared of bran and germs while brown rice is not. In the process of removal, some vitamins, minerals, fatty acids and fiber are also lost.
Is brown rice good for your baby?
Brown rice is known to have many nutrients. In addition, eating brown rice during the meal is good because brown rice is hypoallergenic.
Benefit of brown rice for baby
Here are some of the health benefits of brown rice:
- Brown rice contains essential fatty acids for baby’s development.
- With plenty of fiber, this dish can help children restrain from constipation.
- Brown rice is rich in vitamin B. This vitamin is important for your baby’s development, including physical and brain development.
- The proteins found in brown rice are very good for muscle development. In addition, amino acids are also good for developing joints and ligaments.
- Brown rice is rich in energies, helping your baby play all day without feeling tired.
- Brown rice is easy to digest. This is good for babies because their digestive system is not perfect. Therefore, easy to digest foods are good for your baby.
When should you add brown rice to your baby’s diet?
Brown rice prepared at home is a safe choice for baby. Most experts recommend you should allow your baby eat solid food only after 6 months of age. Therefore, you can add brown rice to your baby’s diet after 6 months old.
Nutritional content of brown rice
Nutritional content in 100g brown rice cooked:
- Vitamin B1: 0.401mg
- Vitamin B2: 0.093mg
- Vitamin B3: 5,091mg
- Vitamin B5: 1.493mg
- Vitamin B6: 0.509mg
- Vitamin B9: 20mcg
- Starch: 77.24g
- Sugar: 0.85g
- Fiber: 3.5g
- Fat: 2,92g
- Protein: 7.94g
- Water: 10.37g
- Calcium: 23mg
- Iron: 1.47mg
- Manganese: 3,743mg
- Magnesium: 143mg
- Phosphorus: 333mg
- Sodium: 7mg
- Kali: 223mg
- Zinc: 2.02 mg
Some simple brown rice recipes that you can try
1. Brown rice cooked with beans
- Brown rice
- Green bean
- Wash brown rice, soak for 30 minutes, then remove this water.
- Add rice and beans to the pressure cooker, add water and cover. Cook until soft, you can add a little butter to enhance the taste of the dish.
2. Brown rice cooked with pumpkin
- Brown rice
- Pumpkin has been peeled and seeded
- Wash brown rice and soak for about 30 minutes.
- Pumpkin is washed, cut into small pieces, then steamed for 30 minutes and then put into the mill with rice and water.
- Put the mixture in a saucepan and boil for a few minutes. Reduce heat and cook for a few more minutes. Allow to cool and use.
3. Brown rice with milk
- Brown rice flour or organic rice
- Breast milk or formula milk
- Boil water, add brown rice flour and stir for 8-10 minutes to avoid lumps.
- Add breast milk or formula milk with a little sugar. Turn off the fire, draw the bowl and use it.
Some frequent questions
1. Are brown rice cooked longer than white rice?
Cooking brown rice is more time consuming than white rice. However, you can reduce this time by soaking rice overnight. You can also use water soaked in rice to cook.
2. Should the baby drink brown rice milk?
If your baby is lactose intolerant or allergic to soy milk, your baby can use brown rice milk. However, before that, you should consult a doctor.
With high nutritional value and versatility, brown rice becomes one of the nutritional rich foods for babies. However, if you want to make sure your baby is safe, go to the doctor to learn more about this type of rice as well as to learn how to add brown rice to your baby’s diet.