US magazine has announced that black bean juice helps fight aging and improves skin ten times as much as other foods.
According to a study published in the Journal of Agriculture and Food Chemistry (JAFC) of the United States: black beans contain a variety of anthocyanins – antioxidants like grapes, raspberries, strawberries. .. but its content is 10 times higher than the above fruits.
In particular, the darker the bean is, the richer the chemical anthocyanins are, at the same time, black beans also improve skin pigmentation to help skin healthier. In addition, black beans are rich in iron that helps the body to increase blood red in blood cells and improves skin pigmentation. At the same time, it helps skin look healthier and more fresh by having black bean juice every morning in order to have a bright, white, smooth and youthful skin.
How to make and use black bean juice as follows
Roast black beans, pour it out the cup to cool. Then, add 1 liter of water (1,000ml) to the roasted black beans, boil it and down the heat when it is boiling, then boil for 15-20 minutes, turn off the stove, filter out the black beans, just keep its water.
Keep black bean juice in the refrigerator, each drinks 1 cup of 250 ml, before drinking, add 1 tablespoon of honey and stir it. You can have a glass in the morning, drinking 1-2 regular weeks you will see the skin is noticeably clear, pinkish and radiant. Wrinkles gradually reduce. In addition, black beans also have good effect in the treatment of hair loss, weight loss, scar treatment, anti-aging of body.