We want to be your most trusted ally in your pursuit of health and well-being.


How you feel affects every precious day of your life. We understands that, which is why we’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on us to provide expert content along with genuine caring. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

Our Authors

Dr. Abbey graduated with a PhD from Capella University. She has authored peer-reviewed publications and presentations, both nationally and internationally. Her clinical expertise includes geriatrics, cardiology, education, and community health.

Erica earned her Bachelors in Psychobiology from UCLA and her Masters in Nutritional Science from CSULA. She also has additional training in adverse food reactions. When she’s not at the computer writing, Erica can be found in the kitchen, rocking out to good music and cooking up a storm.