Tomatoes are dubbed as a nutritious plant because they provide a lot of health benefits. Immediately add the tomatoes to your diet!
Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, are essential to maintain good health. The better thing about tomatoes is that they contain very little cholesterol, saturated fat, sodium and calories. You can eat raw tomatoes with bread, salad dressings, sauces, smoothies, even soup. Here are the nine benefits of tomatoes.
1. Improve your vision
Tomatoes are a great source of vitamin A and C that help to prevent night blindness and improve vision for your eyes. Recent studies have shown that high level of vitamin A in tomatoes may prevent macular degeneration, a serious disease that can lead to blindness. Moreover, tomatoes can reduce the risk of cataracts. Tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin.
2. Prevent cancer
Eating a lot of tomatoes can help to fight prostate cancer. Tomatoes can also help to reduce the risk of other cancers such as the stomach, lung, cervix, palate, rectum, colon, esophagus, and ovarian cancer by antioxidants. This is due to the high content of lycopene found in tomatoes. The cancer prevention effect of tomatoes is much higher when cooking this fruit with olive oil.
3. Lighten the skin
Tomatoes contain lycopene, a powerful antioxidant that protects the skin from the sun and makes your skin less susceptible to ultraviolet rays, one of the causes of wrinkles in the skin. Rub the tomato powder on your rough skin to help tighten pores, regenerate and tighten the skin.
4. Reduce blood sugar
Tomatoes contain very little carbohydrate, which helps to reduce blood sugar. Some studies have found the role of antioxidants in tomatoes to protect blood vessels and kidneys – damaged organs by diabetes. Tomatoes also contain chromium and fiber that helps to control blood sugar.
5. Promote good sleep
With plenty of vitamin C and lycopene can help you sleep better. So, if you have trouble in sleeping, add tomatoes to your daily diet with a bowl of soup or tomato smoothie.
6. Keep your bones strong
Tomatoes contain vitamin K and calcium to help to keep your bones healthy and prevent osteoporosis – the cause of fractures and deformities leading to disabilities.
7. Cure chronic diseases
Thanks to anti-inflammatory substances such as carotenoids and bioflavonoids, tomatoes can reduce chronic pain. A study showed that drinking a glass of tomato juice a day could reduce TNF-alpha levels in the blood, an inflammatory killer. Tomatoes are good for people with heart disease and Alzheimer’s.
8. Good for your hair
Thanks to the vitamins and iron that help your hair to be damaged and no life adds to be slick. In addition, acidic tomatoes can balance the pH of the hair. If you have dandruff and itchy scalp, use fresh tomato juice on your hair and scalp after shampooing, and rinse with cold or warm water after 4-5 minutes. Do not use too often because the acid of the tomato can dry your hair.
9. Helps to lose weight
If you are trying to lose some weight, there must be tomatoes in your daily diet because they are low in fat and cholesterol-free. The tomatoes contain a lot of fiber and water, so it will help you feel full. You can eat raw tomatoes or add them to the casserole served with salads, and other friendly foods.
Whether fresh tomatoes, dried, grounded, mashed or juiced, add tomatoes to your daily diet and get all the health benefits they brings.