The benefits of listening to music not only help you relax but also control appetite, improve sleep quality, prevent depression, soothe the pain… If you do not listen to music every day, you have missed a lot of good health benefits of music.
Art in general or music in particular contains many messages and brings many good health benefits. Let’s find out what the benefits of listening to music to take advantage right away.
1. Music brings joy
You do not sing when being happy, but the singing helps to bring happiness. Indeed, one study has shown that the benefit of listening to music is to help the brain release dopamine, a form of neurotransmitter that helps you be happy.
Valorie Salimpoor, a neuroscientist at McGill University in the United States, conducted the study by scanning PET participants after listening to music. The results show that these people have an amount of dopamine, a happy hormone, which is released.
2. Music helps to reduce stress
Music is a very effective remedy without any linguistic or cultural barriers. The habit of listening to your favorite songs will help you reduce stress hormones in your body and chronic stress symptoms. This is an important finding because tensions account for 60% of the causes of diseases.
One study found that participating in composing or playing a musical instrument boosts the immune system’s development rather than sitting quietly listening to music.
Even listening to music on the radio, singing and pacing to the music after working time also help your body relax very well.
3. The benefits of listening to music with sleep
Insomnia is a common disease that anyone can experience. If you are in this case, then music can be helpful.
One study found that people who had a habit of listening to classical music for 45 minutes before bedtime will sleep better than those who read book or heard nothing.
To improve the quality of your sleep, try listening to some soft-sounding melodies, such as Bach or Mozart, that will feel easier to fall asleep.
4. Music prevents depression
Currently, more than 350 million people worldwide suffer from depression, 90% of whom suffer from insomnia. Good news is that a study of sleep shows that depression symptoms are significantly reduced for those who listen to classical music before sleep.
Another study by Hans Joachim Trappe in Germany has shown that music has many benefits for depressed patients, but it depends on the type of music.
When you’re down, classical music and light music can help to improve your mood. Limit listening to powerful music or EDM music to avoid feeling tired.
5. Music helps you control appetite
The benefits of music are not only in psychology but also physically. In particular, music influences how you eat and how it affects your physique and your health.
A study at Georgia Tech shows that people will feel more comfortable, less caloric, and pay more attention to meals when sitting in a space with light and melodious music.
So, if you want to control your appetite, try reducing the light and listening to light music at meals.
6. Benefits of listening to music for memory
Music is the language of memory. The researchers found that the benefits of music in learning and memory are significant.
A study investigating the ability of Japanese participants to memorize Japanese vocabulary when listening to music and showing their academic performance is better.
7. Music helps to relieve pain
Music not only relieves the soul but is also a cure for physical pain. Listening to music you like will help you reduce pain effectively.
A study conducted at Drexel University in Philadelphia found that music therapy is more effective in reducing pain than standard treatments for cancer patients.
Another study found that music helps to relieve pain in emergency resuscitation patients and older patients, but this depends on the type of music they enjoy.
8. Music helps improve Alzheimer’s
A nonprofit organization called Music & Memory helps people with Alzheimer’s and old age-related illnesses to recall by listening to their favorite music. Some people, when they listen to music with their old memories, they can recall that time.
Dr. Laura Mosqueda, director of Geriatrics at the University of California, Irvine School of Medicine in the United States, explains that music stimulates brain activity but keeps the body healthy.
So, to be able to connect with your loved ones with Alzheimer’s disease or the absent-mindedness of the elderly, let them listen to their favorite music.
9. The benefits of music on the IQ
The great benefit of music for young children is the increase of IQ. Research shows that children who learn music will have higher academic achievement. So, to help children achieve better, encourage them to learn to play a musical instrument or learn to sing.
In a study of 6-year-olds, children who learn to play a musical instrument or learn to sing will significant increase in IQ scores than those learn drama school or learn nothing.
The benefits of listening to music can not only improve psychological but also physical. Not only that, music helps you to love life and perform everyday tasks more effectively