8 Simple And Effective Measures In Sputum Treatment

Sputum is a form of mucus produced by the respiratory system. This situation usually happens in children or infants when they have a cough. In addition, genetic factors, climate and immune system can also cause phlegm. Here are eight effective treatments for sputum in the chest, lungs and other parts of the body that you should not ignore.

sputum treatment


Sauna is one of the effective ways for sputum treatment. When you steam, the hot air will enter the throat, covering the sputum layers and peel them off easily from the throat. You can take this way for sputum treatment through self-steaming at home by:

Steam twice a day. You only need to take a hot shower to keep the bathroom warm and stay in the bathroom for about 10 minutes until the sputum is loose. Then you should remember to moisturize the body with natural essential oils after the steam.

Another method is to pour boiling water into the big bowl, then bunch the towel over the head and steam for about 10 minutes. This will help you to expel phlegm quickly and easily.

Salt water

Salt water is a useful way for treating cough with sputum. In addition, salt water not only relieves dry and irritated throat, but also can kill the bacteria and heal the infection, avoiding sputum production. What you need to do is prepare a glass of warm water and add some salt.

Gargling with salt water is a simple way to cure sputum in the throat. You can do it at home and do it many times to get the best results. Salt water is always available in the home, so you can apply it whenever you have sputum or nose problem.


Lemon is a fruit that has many useful virtues, especially treatment of sputum and mucus. Vitamin C in the lemon will kill the bacteria that cause the diseases. You can follow this remedy by:

Mix lemon juice with a little honey in a glass of warm water. Stir them well and drink several times a day. This way you can soothe the throat and treat cough for a short time. Mix salt, pepper with sliced ‚Äč‚Äčlemon. This will help you to remove sputum in the throat. You should suck on these pieces of lemon 2-3 times a day.


Ginger is a good decongestant and helps to fight infections or sore throats. In addition, ginger is a remedy for treatment of sputum, antimicrobial, and has antiviral properties, helping you breathe easily. But how to handle the sputum in the chest, lungs and throat effectively? You should follow the detailed instructions as follows:

Combine a glass of boiling water and a few slices of fresh ginger. Soak them in a few minutes and you can add a little honey to drink several times a day. Chew ginger directly or use ginger in daily meals.


Turmeric has antiseptic properties that can treat sputum and kill bacteria, remove mucus, improve the immune system. How to use turmeric in sputum treatment is:

Combine a glass of hot milk and a teaspoon of turmeric powder, then drink it every morning and before going to bed. Mix a cup of water and 1/2 teaspoon of turmeric powder and drink 2-3 times a day. You can also mix a glass of hot water, some salt and a teaspoon of turmeric powder. Gargling with this turmeric water several times a day to achieve the best effect.

Cayenne pepper

Cayenne pepper will help you to remove mucus in your throat and nose. Cayenne pepper is very hot, so it can relieve pain in the lungs, chest and throat irritation. You can combine with a few tablespoons of water, apple vinegar, honey, ginger and cayenne pepper. Drink this mixture 2-3 times a day to remove sputum.


Honey is anti-fungal, antibacterial, and has antiviral properties that can help with phlegm treatment, soothing throat irritation. In addition, honey has a very good antiseptic properties that can fight infections and boost the immune system. But how to use honey to cure phlegm?

Mix one tablespoon of honey, one pinch of black or white pepper powder and drink twice a week. In addition, you can mix warm water and honey to drink every day to get good results

Chicken soup

Soup is a good food and a remedy for adults with phlegm treatment that is suitable for everyone, especially cough patients with phlegm. This is one of the best tips on how to remve the phlegm because it can moisten the respiratory tract and reduce sputum. This recipe can be a cure for phlegm, soothe throat irritation and help you relax and feel refreshed.

Whenever you are sputum or sore throat, you can eat chicken soup 2-3 times a day. You can add garlic, ginger or some spices to get the best result. You can completely mix the chicken with other ingredients to get healthy food for you and your family.

Garlic is often used when cooking, and leaves a smell on your hands for a long time. How to clean the smell of Read More
In order to have a balanced shape, not only weight loss but also weight gain is a concern of many women. Let's take Read More
Abdominal distension, flatulence, indigestion are symptoms of digestive disorders that make you feel uncomfortable, leading to anorexia and bad health effects. Join Healthy24h Read More
Many overweight and obese people often lament that even though they have done everything, they still cannot lose weight as desired. So the Read More
Vegetables and fruits are an essential source of vitamins and minerals for the body. But how to keep them always fresh, especially to Read More