Your anger can be restrained by foods that help regulating moods like banana, potato, celery, spinach, coffee, chrysanthemum tea…
According to Boldsky, in order to limit the angers which are out- breaking or developing in your body, you can use some of the following foods to calm angry feelings in mind and regulate the body:
Banana contains dopamine that boosts your mood and is also a rich source of vitamins A, B, C and B6, helping to stabilize the nervous system. Banana also contains magnesium, which is associated with providing a positive mood.
Eating a piece of black chocolate enhances your brain’s ability to release endorphins and increase serotonin levels (this is called serotonin, a happy hormone because it has a great effect on your happy or sad mood, at the same time regulates your mood and anti-depression). In addition, it helps to develop less stress hormones and lower anxiety levels.
Walnut contains omega-3 fatty acids, vitamin E, melatonin and antioxidants, which are beneficial for the human brain. It provides ingredients for enhancing mood such as the mixture of omega-3 fatty acids, tryptophan and vitamin B6. Consequently, consuming walnut will not only increase your happiness but also reduce angers.
Coffee has a number of neurotransmitters that are involved in mood control and can also reduce the risk of anxiety. Having a cup of coffee can limit your anger because it acts as a mechanism in the brain to activate brain stem cells to create new neurons. But, it is remembered that you should not misuse and drink it too much.
Chicken is a rich source of amino acids called tryptophan, which plays an important role in promoting mood. Chicken also contains another amino acid called tyrosine, reducing the symptoms of depression. Consumption of chicken in your diet more often is to reduce your anger.
Nuts contain vitamin E, B and zinc, helping you to reduce the anger. In addition, consuming them also supports brain cell activity to stabilize your mood. Add nuts to evening snacks or to eat with salad.
Savoring chrysanthemum tea will help the nervous system to be relaxed and calmed. It contains antioxidants and flavonoids which soothe the body. Having a cup of chrysanthemum tea three times a day is to help controlling your anger.
Celery relieves mood, makes the mind more tangible and heal the anger. You can use celery by adding it to salad or using it in your cooking.