Peach is a very popular food. It has great health benefits that a few people know, let’s explore the great benefits that peach brings.
Nutritional value of peach
Peach contains large amounts of essential nutrients for normal activities of the body. Peach is a source of vitamin A, beta-carotene and vitamin C. Peach also contains lots of vitamin E, vitamins B1, B2, B3, B6, folate and pantothenic acid. Peaches also contain large amounts of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper.
In addition, peaches contain very little calories, only 46 calories for 100 grams, contain no saturated fat or cholesterol, and are an excellent source of fiber that you can use every day.
Both peach shell and peach’s meat provide important antioxidants. The antioxidants in peach include lutein, zeaxanthin and beta-crytoxanthin, which help peach with the ability to collect free radicals in the body and protect the body against the effects of many free radicals.
Limiting the growth of cancer cells
Peaches are rich in phenolic and carotenoids, which have anti-cancer effects and anti-carcinogens, and acts against some cancers such as breast cancer, lung cancer and colon cancer.
Studies have shown that chlorogenic acid and neochlorogenic acid in peach have the effect of limiting the growth of breast cancer cells without affecting other healthy cells of the body. This is different from chemotherapy in cancer treatment, which will affect both cancer cells and other healthy cells.
In addition, studies have shown that the Rosaceae family (including peaches) is rich in beta-carotene, which may be effective against lung cancer.
Peach maintains a healthy complexion that contains lots of vitamin C, which can protect the skin against harmful free radicals and infections.
Peach can also protect the skin against the element of UV radiation. Some studies have provided evidence that zeaxanthin and lutein in peaches have anti-inflammatory properties that are effective in cases of skin damage due to UVB rays and may protect the skin from excessive proliferation of cells. Flavonoid in peach helps to prevent skin rash due to the effect of ultraviolet light.
Peaches are widely used in the beauty industry to produce lotions. Because of the amount of flavonoids and important vitamins in peach, these can help to remove dead skin, water retention and skin regeneration. Antioxidants will stimulate faster recovery of the skin, such as in cases of skin abrasion.
Dry eye protection
Peaches are rich in beta carotene, which is converted into vitamin A in the body. Beta-carotene plays a very important role in maintaining a healthy eye and preventing many eye diseases such as dry eye or blindness.
Recent studies have shown that lutein and zeaxanthin in peaches have a number of benefits, including reducing cataract rates. According to the study, lutein and zeaxanthin in retinal pigments may protect the retina from macular degeneration due to aging.
In addition, these two components can protect retinal tissue from damage caused by free radicals and reduce the possibility of eye damage due to high wavelength light.
Prevention of hemorrhoid constipation, stomach ulcers
Peach is good for maintaining a healthy digestive system because it contains a lot of fiber and alkaline ingredients. The fiber in the peach can absorb water and help to prevent intestinal disorders such as constipation, hemorrhoids, stomach ulcers, gastritis and abnormal bowel movements. Fiber can also help to cleanse and remove toxins from the intestinal tract and prevent various types of gastrointestinal disorders, and stomach cancer.
In addition, peaches are also believed to aid in reducing kidney stones and bladder stones.
Studies have shown that phenolic components in peach shell and peach’s meat reduce bad LDL cholesterol and stimulate the formation of good HDL cholesterol. This will help to reduce the risk of cardiovascular disease and maintain optimal cardiovascular health.
Helps bones and teeth be strong
Phosphorus, along with calcium, helps in bones and teeth be strong, contributing to the maintenance and repair of body tissues. Consumption of phosphorus-rich foods such as peaches helps to strengthen the bone remodeling process and preserve the hardness of the bone.
Peach can also helps to prevent some bone related diseases such as calcium loss, which can lead to osteoporosis, especially in postmenopausal women. Along with calcium, the amount of vitamin C in the peach plays an important role in keeping the jaw strong and keeping the teeth intact.