Tomatoes are nutritious and have many uses, but if you do not know to use properly, this can affect your health. Below are some of the health risks of improper use of tomatoes.
Tomatoes have long been known for their health benefits. Lycopene in tomatoes is an antioxidant that helps the body fight many diseases and cancer. Lycopene is a non-self-made bodybuilding, it is only supplemented through diet.
Every day, drink a glass of tomato juice. In 100g fresh ripe tomatoes will meet 13% of daily requirement for Vitamin A, 8% of Vitamin B6 need, 33-50% of Vitamin C need. In addition, there are Vitamin B1 (0.06mg), B2 (0.04mg), PP (0.5mg). Nutrients such as protein, sugar, fat and trace minerals Calcium, Iron, Potassium, Phosphor… are good in skin beauty, anti-aging, wrinkles removal, in addition to the ability to fight heart diseases…
Recent studies have shown that tomatoes also prevent liver blockages and prevent cirrhosis.
Eating ripe tomatoes is better when eating raw tomatoes. If you eat raw tomatoes: You should choose raw tomatoes that have natural color, not broken. Before using, it is necessary to wash tomatoes with salt water to eliminate chemicals as well as pesticides.
Tomatoes are nutritious and have many uses, but if you do not know how to use properly, this can affect health! Below are some of the health risks of improper use of tomatoes.
Do not eat tomatoes and cucumbers at the same time
Cucumber contains a catabolic enzyme, which will destroy the vitamin C content found in other vegetables. Meanwhile, tomatoes are a vegetable that contains a large amount of vitamin C. If you eat two foods together, vitamin C in tomatoes will be decomposed and destroyed by the catabolic enzymes contained in cucumber.
Do not eat tomato seeds
Tomato seeds as well as guava seeds, in the intestinal tract, these seeds cannot be digested. In the process of transporting food from the intestinal tract, it is feared that it enters the appendix, causing appendicitis. Children should not eat foods with many seeds, especially those with camel constituents that cause constipation. Especially, children with more worms are more likely to complicate intestinal contractions by worms, it is not good for health.
Do not eat tomatoes when you are hungry
Pectin and phenolic resins are abundant in tomatoes. When you eat tomatoes in times of hunger, these substances may react with acids, which can greatly affect the stomach. Stomach’s consumption of these substances can cause vomiting, abdominal pain. Therefore, do not eat tomatoes when you are hungry, especially in the case of losing weight with tomatoes, you should be careful to consider this when using.
Do not use cooked tomatoes for a long time
When using cooked tomatoes for a long time, nutrition and taste will be lost. In addition, if you eat tomatoes without nutrients can cause food poisoning, it is not good for health.
Do not eat green tomatoes
Unripe tomatoes contain large amounts of “alkaloid” elements if consumed, which is more likely to cause food poisoning. Symptoms of food poisoning when eating green tomatoes are usually nausea, vomiting, salivation, weakness, fatigue and other symptoms… even severe cases can be life-threatening. When eating the ripe tomatoes, the toxic substances in the tomato called “alkaloid” will gradually decrease and will disappear in red ripe tomatoes. So, with the unripe green tomatoes, absolutely you should not enjoy.
Do not eat too many tomatoes
Eating too many tomatoes can lead to the body being intolerant of this food even in small amounts. If the condition is not treated promptly, for a long time, prolonged illness will lead to more serious diseases of the gastrointestinal tract such as stomach pain. Symptoms of this phenomenon in each person are different. If the body does not absorb the potatoes, chili or pepper, it cannot tolerate tomatoes.