6 Foods Helps You Have A Healthy Eyes

To help your eyes to be brighter, quicker, you should eat foods rich in vitamins A, E, Omega 3, zinc, antioxidants…included in the following 6 foods.

Carrot

This orange food is always on the top of the list of good foods for the eyes. Carrot contains vitamin A and beta carotene, helping improving eye vision in the evening, while reducing the risk of cataract. Especially, carrot is also ideal food for people who are on a diet because it is low in calories and high in fiber, it can reduce appetite.

Salmon

Salmon contains a good amount of omega-3 fatty acids, which helps reducing the risk of macular degeneration in the eyes, while also preventing eye dryness due to frequent exposure to computers, televisions, and telephones. Therefore, please remember to add salmon about twice a week during meals to help brightening your eyes and your body look more healthy.

Green leafy vegetables

Some dark green leafy vegetables such as kale, spinach, cabbage … are high in antioxidants, preventing your eyes from the persecution of sunlight. On the other hand, studies have also shown that Zeaxanthin and Lutein are found in dark green leafy vegetables that help improving brightness.

Tomato

You can know that tomato contains a lot of carotenoids and lycopene that help protecting the retina and the area around the eye from sun damage? So, eat tomatoes more often at every daily meal.

Sweet potato

Sweet potato is also a good source of beta carotene, vitamin A, vitamin C, fiber, manganese and potassium, supporting for eyes protection effecttively. At the same time, if you eat sweet potato regularly, your eyes will be provided with sufficient nutrients, which helps your eyes to be brighter and faster.

Corn

A boiled corn contains a lot of beta carotene and folate, slowing down process of macular degeneration caused by aging. On the other hand, eating corn also reduces the risk of cataract and prevents the destruction of yellow pigmentation in the eyes.