Olive oil is a good product for your health, but you can use coconut oil, avocado oil or grapeseed oil, etc.. to replace it to bring great effects.
In the diet, olive oil is a great product for your health. Olive oil contains a great variety of monounsaturated fatty acids for cardiovascular and antioxidants. Researches show that it is really effective in fighting inflammation and the effects of aging. However, in cooking, there are many good substitutes for olive oil that still have the same effects.
Here are 5 good substitutes for olive oil
It is a great product in cooking and beauty, coconut oil is made up of medium fatty acids. According to scientists, coconut oil can help increase energy consumption (it means that more calories are burned). It is also a rich source of lauric acid that enhances immunity and prevents infection. However, it should be noted that coconut oil can withstand high temperatures, so you can use it for frying, sauting or roasting. In addition, you can use coconut oil instead of butter when baking.
Avocado oil is rich in monounsaturated fatty acids and contains less saturated fat than olive oil, it has high levels of antioxidants such as vitamin E and lutein. It also contains twice the beta-sitosterol content found in olive oil. This is a compound that helps to reduce cholesterol absorption in the intestines. With a light taste and an avocado flavor, avocado oil coming with salad, vegetable or soup are a great combination. It can withstand heat, so avocado oil can be used in cooking daily instead of olive oil.
According to nutrition experts, grapeseed oil contains less saturated fat and contains twice the amount of vitamin E found in olive oil. It can be used in the treatment of acne, premenstrual syndrome and high cholesterol. Grapeseed oil is an excellent choice for frying, sauting or preparing foods requiring high temperatures. Its mild taste makes it an ideal choice for baking or soaking with garlic, herbs and other ingredients.
This oil is less saturated than 40% compared to olive oil and has a 3:1 optimal ratio of both omega 6 and omega 3 fatty acids. Hempseed oil is also a proteins containing all of the essential amino acids that our body cannot produce. As an oil extracted from seed, hempseed oil is quite sensitive to high temperatures, so it’s best to use it in its natural state to get the proper nutritional benefits. It is suitable to souse on the salad.
Walnut oil is rich in antioxidants and plant nutrients, walnut oil has less saturated fat than most other oils, and it contains a high proportion of omega 3 and omega 6 fatty acids. Walnut oil is also rich in melatonin good for your health. It is because it is sensitive to heat and light, it is best to use walnut oil to souse a thin layer on the food after it is finished and it should only be stored for a short time.
These are good substitutes for olive oil that you can consider when cooking.